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Contact Arden Therapies with any mental health questions or to set up a free consultation. We offer a variety of ways to assist those in North and South Carolina with mental health needs. Contact Us First Name Last Name Email Type message below. For a Consultation, please provide the day and time you are available and we will get back to you as soon as possible. We'll be in touch! Send

Arden Therapies' Mental Health Media is a collection of videos, talks, books, and films on mental health topics. These are regularly updated to keep you informed. www.ardentherapies.com/mentalhealthmedia Mental Health Media Videos, Interviews, Books, and Films on different areas of mental health and well-being. Click on any link or title below The School of Life Collection Play Video Play Video Acceptance and Mental Health Play Video Play Video How to Ask for Help When You're Overwhelmed Play Video Play Video The True Cause of Obsessive Thinking Play Video Play Video The Psychology of Male Loneliness Play Video Play Video Living Long-Term with Mental Illness Play Video Play Video Why We Sabotage Our Own Happiness Play Video Play Video Why We Run From Love Play Video Play Video How Politics Can Drive Us Mad Click here for more from The School of Life Interviews and Talks Play Video Play Video The Silent Crisis of Men's Mental Health | Dustin Hogan | TEDxGrandviewHeights Play Video Play Video There’s No Shame in Taking Care of Your Mental Health | Sangu Delle Play Video Play Video Psychiatrist Answers Mental Health Questions From Twitter | Tech Support | WIRED Play Video Play Video Depression, the secret we share | Andrew Solomon Play Video Play Video The Power of Vulnerability | Brené Brown | TED Play Video Play Video Is addiction a choice? | Big Questions with Gabor Maté Play Video Play Video How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ Play Video Play Video Gabor Maté – Authenticity vs. Attachment Mindfulness and Meditation Play Video Play Video Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville Play Video Play Video Jon Kabat-Zinn - "The Healing Power of Mindfulness" Play Video Play Video Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION Play Video Play Video Why practice mindfulness Play Video Play Video Drop Into Being | Guided Meditation With Jon-Kabat-Zinn Play Video Play Video How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco Play Video Play Video MINDFULNESS Documentary Film 2025 Click for more Mindfulness Resources Films on Mental Health Topics Recommendations from therapists and clients. Click image to find location/service. Books on Mental Well-being Recent recommendations from therapists and clients. Support your local library when possible. Click a book to learn more Mental Health Documentaries Click titles to learn more The Wisdom of Trauma Mental illness, suicide, drug overdose, and autoimmune disorders are interconnected epidemics affecting 1 in 5 Americans annually, according to Dr Gabor Maté. OCD: The War Inside Obsessive Compulsive Disorder (OCD), like many mental illnesses, is often the subject of ridicule or even uncomprehending disapproval. However, to its sufferers and their loved ones, OCD is anything but a joke. OCD, The War Inside gives viewers an intimate look at the painful reality of the disease through the eyes of four victims and the people who love them. Ride the Tiger: A Guide Through the Bipolar Brain This film tells the story of highly accomplished individuals diagnosed with bipolar disorder, including former congressman Patrick Kennedy, attorney Terri Cheney, and cartoonist Ellen Forney. It seeks to find out where the biological breakdowns occur and how we can possibly preempt, fix, or rewire our brains to move forward to stability. Professor Richard Davidson, one of the world's leading neuroscientists, met the Dalai Lama, who encouraged him to apply the same rigorous methods he used to study depression and anxiety to the study of compassion and kindness, those qualities cultivated by Tibetan meditation practice. Free the Mind

Arden Therapies offers Mental Health Therapy, Mindfulness-Based Therapy, and Career Development Counseling, along with educational resources, media content, and a large repository of mental health resources. Contact us for a 15-minute consultation via phone or online. www.ardentherapies.com/consultation Consultations Taking the first step towards seeking help can be daunting, but it’s crucial to a healthier and more balanced life. A consultation can help you understand your challenges and outline a path forward. This service is available by phone or online. Click to set up a Free Consultation What to Expect Share Your Story We'll listen to your concerns, experiences, and goals. Learn About Our Approaches We'll explain our therapeutic methods and how they can be tailored to suit your needs. Plan Next Steps We'll outline a potential treatment plan and discuss the logistics, including session frequency, duration, and costs. How to Prepare Reflect on Your Goals Think about what you want to achieve through therapy. List Your Concerns Write down any specific issues you want to discuss. Be Open Therapy is a safe and confidential space. Feel free to share openly and honestly. Click to set up a Free Consultation

Resources for North Carolina https://stowe456.wixsite.com/open-mind-therapies/general-8 Arden Therapies https://static.wixstatic.com/media/08f550_4c55e82da24b4b619e917b65b89df7cd~mv2.pngArden Therapies, PLLC NC Greenville Mental Health and Addictions Resources North Carolina Mental Health and Addictions Resources for residents of North Carolina Statewide & 24/7 Support 988 Suicide & Crisis Lifeline – Dial 988 to connect with trained counselors for immediate help with thoughts of self-harm, anxiety, substance use crises, and more NC Crisis Services (NCDHHS) Offers round-the-clock support for emotional distress, anxiety, panic, and substance use concerns National Alliance on Mental Illness of North Carolina NAMI North Carolina serves residents across our state with free mental health support, online groups, resources, and education. NAMI NC: 800-451-9682 / text 919-999-6527 North Carolina-based Warmline 1-855-PEERS-NC (1-855-733-7762) This mental health support line is staffed 24/7 by peer support specialists with Promise Resource Network in Charlotte. Orange County Resource List Criminal Justice Resource Department Basic Needs Resource, Hot Weather Resources, Cold Weather Resources Orange County Connect Online Database A comprehensive database has resources related to emergency assistance, food, housing, transportation, health services, education, work, and legal assistance. Partnership to End Homelessness Resources List If you or someone you know needs: Information about and referrals to housing Legal assistance with an eviction, or Access to homeless services Food Resources in Orange County View a maintained list of food distributions, pantries, and other food security support resources in Orange County. Emergency Housing Assistance (EHA) The EHA program assists households in Orange County that are earning 30% or less of Area Median Income (AMI) and have experienced a Life-Changing Event in the last three (3) months, which affects their ability to pay rent. Street Outreach, Harm Reduction and Deflection program (SOHRAD) The Street Outreach, Harm Reduction and Deflection program connects people experiencing homelessness in Orange County with housing and services. Peer support and clinical staff use a relationship-based model to provide ongoing engagement and case management for people living unsheltered. Cherry Hospital (Goldsboro) A state-operated inpatient psychiatric facility serving Eastern NC, offering care for adolescents, adults, and geriatric patients with acute psychiatric needs Alcohol/Drug Council of North Carolina Offers advocacy, education, and assistance for those dealing with substance use and mental health challenges. Contact: 1‑800‑688‑4232 Vaya Health Behavioral Health Crisis Line A confidential NC-based 24/7 support line for mental health, substance use, or intellectual/developmental disability concerns: 1‑800‑849‑6127 Oxford Houses Sober housing available post-treatment; search vacancies online Substance Treatment and Recovery (STAR) To make an appointment for yourself or to refer a patient to the UNC Substance Treatment and Recovery outpatient clinic, please call 984-974-6320 . UNC Horizons UNC Horizons is a substance use disorder treatment program for women, including those who are pregnant, parenting, and/or whose lives have been touched by abuse and violence. Freedom House Recovery Center Outpatient groups and halfway houses in Chapel Hill R.J. Blackley ADATC State-run inpatient medical detox and stabilization center in Butner; serves those with co-occurring disorders

We have multiple options for our service fees. Our goal is to deliver high-quality, affordable services to our clients. Our services include access to resources and therapists between sessions. We also offer packages for those interested in a set number of sessions at a lower rate.  Policies We have multiple options for our service fees. Our goal is to deliver high-quality, affordable services to our clients. Our services include access to resources and therapists between sessions. We also offer packages for those interested in a set number of sessions at a lower rate. Feel free to review our policies or contact us with any questions. Fees and Services Contact Us Free 15-minute Consultations Consultations can take place by phone or online. You can learn more about these consultations, how to prepare, and schedule by clicking below. Consultation Services Mental Health Therapy and Mindfulness-Based Therapy $99 per 60-minute session. The number of sessions will be discussed before therapy begins and is based on the client's presenting needs. These services include resources to extend therapy between sessions, which the client can keep, along with all assessments and evaluations. For more details on these two services, click on the links below. Mental Health Therapy Mindfulness-Based Therapy Career Development Counseling $120 per 90-minute session. Career Counseling offers a range of resources, including assistance with career decision-making, resume development, interview preparation, and job search skills. Client needs are assessed beforehand. Resources, assessments, and evaluations are included. For more details on this service, click below. Career Development Services Reduced Rate Opportunity To learn more about reduced prices for services, visit our Open Path page to discover the services offered by Arden Therapies through Open Path. These services offer reduced rates for individuals without insurance or in transition between insurance opportunities. Click below to learn more Reduced Rates with Open Path

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