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We have multiple options for our service fees. Our goal is to deliver high-quality, affordable services to our clients. Our services include access to resources and therapists between sessions. We also offer packages for those interested in a set number of sessions at a lower rate.  Policies We have multiple options for our service fees. Our goal is to deliver high-quality, affordable services to our clients. Our services include access to resources and therapists between sessions. We also offer packages for those interested in a set number of sessions at a lower rate. Feel free to review our policies or contact us with any questions. Fees and Services Contact Us Free 15-minute Consultations Consultations can take place by phone or online. You can learn more about these consultations, how to prepare, and schedule by clicking below. Consultation Services Mental Health Therapy and Mindfulness-Based Therapy $99 per 60-minute session. The number of sessions will be discussed before therapy begins and is based on the client's presenting needs. These services include resources to extend therapy between sessions, which the client can keep, along with all assessments and evaluations. For more details on these two services, click on the links below. Mental Health Therapy Mindfulness-Based Therapy Career Development Counseling $120 per 90-minute session. Career Counseling offers a range of resources, including assistance with career decision-making, resume development, interview preparation, and job search skills. Client needs are assessed beforehand. Resources, assessments, and evaluations are included. For more details on this service, click below. Career Development Services Reduced Rate Opportunity To learn more about reduced prices for services, visit our Open Path page to discover the services offered by Arden Therapies through Open Path. These services offer reduced rates for individuals without insurance or in transition between insurance opportunities. Click below to learn more Reduced Rates with Open Path

At Arden Therapies, Mindfulness-Based Therapy (MBT) incorporates mindfulness principles into therapeutic practice. Mindfulness involves paying attention to the present moment with a non-judgmental and accepting attitude. This approach is designed to help individuals increase their awareness of thoughts, emotions, and bodily sensations, promoting emotional regulation, stress reduction, and overall well-being. Learn more about this at our website www.ardentherapies.com/mindfulness-based-therapy Mindfulness-Based Therapy “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand, melting like a snowflake.” - Francis Bacon - Sessions are provided online and last approximately an hour, unless other arrangements are made. Our services include multiple resources to support clients between sessions and access to their therapists outside of sessions. Click to Request an Appointment Understanding Mindfulness-Based Therapy Mindfulness-Based Therapy (MBT) is a form of therapy that integrates principles of mindfulness into therapeutic practice. Mindfulness involves paying attention to the present moment with a non-judgmental and accepting attitude. This therapeutic approach is designed to help individuals increase their awareness of thoughts, emotions, and bodily sensations, thereby promoting emotional regulation, stress reduction, and overall well-being. Benefits of Mindfulness-Based Therapy Stress Reduction Mindfulness practices help reduce stress by promoting relaxation and reducing physiological and psychological responses to stress. Emotional Regulation Enhances the ability to manage and respond to emotional experiences in a balanced way, reducing reactivity and promoting emotional resilience. Improved Mental Health Effective in reducing symptoms of anxiety, depression, and other mental health conditions by fostering a non-judgmental awareness of thoughts and feelings. Enhanced Self-Awareness Increases awareness of thoughts, emotions, and bodily sensations, leading to greater self-understanding and insight. Better Focus and Concentration Regular mindfulness practice improves attention, focus, and cognitive functioning. Click to Request an Appointment Click for Mindfulness Resources

Arden Therapies offers Mental Health Therapy, Mindfulness-Based Therapy, Career Development Counseling, and more. It also provides educational content and a large repository of mental health resources. Visit our website at: www.ardentherapies.com Policies Click on the policy below or scroll down Appointment Policies Client Confidentiality Client Rights & Responsibilities Open Path Clients The Counseling Relationship Click to Download all Policies Appointment Policies Cancellations are required 24 hours in advance. Appointments scheduled but not kept, as well as appointments canceled within 24 hours of the scheduled time, will be charged $50. Unless other arrangements have been made in advance, if you miss or do not schedule appointments for three consecutive weeks without any communication, for legal and ethical reasons, we must consider the professional relationship discontinued. We may then offer the spot to another individual in need. If you wish to resume services, we may or may not have a spot available at the previously established rate, so we will be creating a new arrangement. Appointment Policies The Counseling Relationship We provide individual counseling to adolescents, adults, and older adults. Our therapeutic approach incorporates several major counseling theories, and we tailor our approach to meet the needs of each client. We believe that every individual possesses the strength and potential to work through life’s problems. We seek to help my clients uncover their potential and learn skills and strategies to help them achieve their goals. During our work together, we usually meet weekly for approximately 50-minute sessions unless other arrangements are made. Although our sessions may be psychologically deep, our relationship is professional rather than social. Therefore, we will not attend social events with you, take gifts, barter, or exchange services, write references or recommendations for you, or relate to you in any way other than the professional context of our counseling relationship. You will benefit the most if our interactions are focused on addressing your counseling concerns. We work to be inclusive of all persons and multicultural identity dynamics including ethnicity/race, gender identity/expression, age, religion or spirituality, national origin, disability/ability, sexual orientation, social class and socioeconomic status, or other salient identity expressions. If significant differences, such as in culture or belief system, exist between us, we will work to understand and honor those differences. The counseling process involves a collaborative relationship between client and counselor in an open environment where clients are free to share their thoughts and feelings honestly. Thus, your active participation and personal work outside of sessions are essential for counseling to be effective. We may ask you to try various activities outside of the counseling hour to help you reach your goal. In some cases, you will be given a mental health diagnosis as part of your treatment. This diagnosis will be discussed with you and be used to plan the appropriate course of counseling. Your diagnosis will become part of your permanent record at this site and may be accessed by your insurance company and any other entity to which your records are released. At any time, you may initiate a discussion with me of possible positive or negative effects of entering or not entering, continuing, or discontinuing counseling. We expect you to benefit from counseling in some way. However, we cannot guarantee any specific results. Counseling is a personal exploration that may lead to major and/or minor changes in your life perspectives, experiences, and choices. These changes may affect your significant relationships, job, and/or understanding of yourself. You may feel troubled, usually only temporarily, by some of the things you learn about yourself or some of the changes you make. In addition, counseling can have long-lasting effects. Although the exact nature of changes resulting from counseling cannot be predicted, we intend to work with you to achieve the best possible results for you at this time. Counseling Relationship Client Rights Some clients achieve their goals in only a few counseling sessions, whereas others may require more time. As a client, you are in complete control and may end our counseling relationship at any time. If you choose to end the counseling relationship, I ask that you participate in a termination session. You also have the right to refuse or discuss the modification of any counseling interventions or suggestions that you believe might be harmful. We render counseling services in a professional manner consistent with accepted ethical standards. If at any time, for any reason, you are dissatisfied with our services, please let us know. As a client, you have the right to: Be informed of your counselor's qualifications, including education, experience, professional counseling certification(s), and State license(s) Prior to receiving services, you should receive an explanation of the services offered, your time commitments, fee scales, and billing policies. Be informed of limitations of the counselor’s practice to special areas of expertise (e.g., career development, spirituality, etc.) or age group (e.g., adolescents, older adults, etc.). Have all that you say treated confidentially and be informed of any state laws placing limitations on confidentiality in the counseling relationship. Ask questions about the counseling interventions and strategies, and be informed of your progress. Participate in setting goals and evaluating progress towards meeting them. Be informed of how to contact a mental health professional in an emergency situation. Request a referral for a second opinion at any time. Request copies of records and reports to be used by other counseling professionals. Request to review your records and make amendments. Receive a copy of the code of ethics to which your counselor adheres. Contact the appropriate professional organization if you have doubts or complaints relative to the counselor’s conduct. Terminate the counseling relationship at any time. Client Respo nsibilities Set and keep appointments with your counselor. Let him/her know as soon as possible if you cannot keep an appointment or are running late. Help plan your goals. Follow through with agreed-upon goals and counseling interventions. Keep your counselor informed of your progress toward meeting your goals. Terminate your counseling relationship before entering into an arrangement with another counselor. Client Rights/Responsibilities Confidentiality Agreement All interactions that take place in the setting of therapy are considered confidential. This includes requests by telephone, all interactions with this counselor, any scheduling or appointment notes, all session content records, and any progress notes that I take during your sessions. I will not even verify that you are a client. You may choose to give me permission in writing to release any or specific information about you to any person or agency that you designate. Limits to this agreement 1. In some legal proceedings, a judge may issue a court order, which would require this counselor to testify in court. 2. If I learn of or believe that there is physical or sexual abuse or neglect of any person under 18 years of age, I must report this information to the county child protection services. 3. If I learn of or believe that an elderly person or disabled person is being abused or neglected, I must file a report with the appropriate state agency that handles elder abuse. 4. If I learn of or believe that you are threatening serious harm to another person, I am obligated to report this. This can involve telling the person you have threatened, contacting the police, or placing you in hospital. 5. If there is evidence that you are a danger to yourself and I believe that you are likely to kill yourself unless protective measures are taken, I may be obligated to seek hospitalization for you or to contact family members or others who can help provide protection 6. There may be times when I consult with outside sources about cases. In these cases, no personally identifiable information will be used to discuss the case. However, discussion topics will be used to ensure that I am getting and giving the best assistance possible. The persons with whom I discuss cases are legally bound to keep information confidential. Confidentiality Statement Top of Page

Arden Therapies offers comprehensive Career Development Counseling for individuals at all stages of their lives, whether they are just starting or seeking a career change. We provide resources and support to help you find your way. Visit our website for more information: www.ardentherapies.com/career-development-counseling Click Here to Request an Appointment Career Development Counseling Career counseling is a process that helps individuals understand themselves, explore career options, and make informed decisions about their career paths. It involves a range of activities and services to support clients in managing their career development and transitions. Sessions are provided online and last approximately an hour, unless other arrangements are made. Our services include multiple resources to support clients between sessions and access to their therapists outside of sessions. Click Here to Request an Appointment Anyone at any stage of their career Students planning their future careers Professionals seeking advancement or change Individuals facing unemployment or career challenges Individuals seeking empowerment to make well-informed decisions and take proactive steps toward fulfilling and successful careers. Key Aspects of Career Counseling Self-Assessment Assess interests, values, skills, and personality traits to gain a deeper understanding of yourself and what you seek in a career. Career Exploration Receive information and resources about different careers, industries, and job opportunities to help explore potential career paths. Decision Making Make informed career decisions by weighing the pros and cons of various options and considering your personal goals and circumstances. Skill Development Develop essential skills such as resume writing, interview techniques, job search strategies, and networking to improve their employability. Goal Setting and Planning Set realistic career goals and create actionable plans to achieve them, including identifying steps and timelines. Who is Career Counseling for? “These mountains that you are carrying, you were only supposed to climb.” - Najwa Zebian -

Resources for North Carolina https://stowe456.wixsite.com/open-mind-therapies/general-8 Arden Therapies https://static.wixstatic.com/media/08f550_4c55e82da24b4b619e917b65b89df7cd~mv2.pngArden Therapies, PLLC NC Greenville Mental Health and Addictions Resources North Carolina Mental Health and Addictions Resources for residents of North Carolina Statewide & 24/7 Support 988 Suicide & Crisis Lifeline – Dial 988 to connect with trained counselors for immediate help with thoughts of self-harm, anxiety, substance use crises, and more NC Crisis Services (NCDHHS) Offers round-the-clock support for emotional distress, anxiety, panic, and substance use concerns National Alliance on Mental Illness of North Carolina NAMI North Carolina serves residents across our state with free mental health support, online groups, resources, and education. NAMI NC: 800-451-9682 / text 919-999-6527 North Carolina-based Warmline 1-855-PEERS-NC (1-855-733-7762) This mental health support line is staffed 24/7 by peer support specialists with Promise Resource Network in Charlotte. Orange County Resource List Criminal Justice Resource Department Basic Needs Resource, Hot Weather Resources, Cold Weather Resources Orange County Connect Online Database A comprehensive database has resources related to emergency assistance, food, housing, transportation, health services, education, work, and legal assistance. Partnership to End Homelessness Resources List If you or someone you know needs: Information about and referrals to housing Legal assistance with an eviction, or Access to homeless services Food Resources in Orange County View a maintained list of food distributions, pantries, and other food security support resources in Orange County. Emergency Housing Assistance (EHA) The EHA program assists households in Orange County that are earning 30% or less of Area Median Income (AMI) and have experienced a Life-Changing Event in the last three (3) months, which affects their ability to pay rent. Street Outreach, Harm Reduction and Deflection program (SOHRAD) The Street Outreach, Harm Reduction and Deflection program connects people experiencing homelessness in Orange County with housing and services. Peer support and clinical staff use a relationship-based model to provide ongoing engagement and case management for people living unsheltered. Cherry Hospital (Goldsboro) A state-operated inpatient psychiatric facility serving Eastern NC, offering care for adolescents, adults, and geriatric patients with acute psychiatric needs Alcohol/Drug Council of North Carolina Offers advocacy, education, and assistance for those dealing with substance use and mental health challenges. Contact: 1‑800‑688‑4232 Vaya Health Behavioral Health Crisis Line A confidential NC-based 24/7 support line for mental health, substance use, or intellectual/developmental disability concerns: 1‑800‑849‑6127 Oxford Houses Sober housing available post-treatment; search vacancies online Substance Treatment and Recovery (STAR) To make an appointment for yourself or to refer a patient to the UNC Substance Treatment and Recovery outpatient clinic, please call 984-974-6320 . UNC Horizons UNC Horizons is a substance use disorder treatment program for women, including those who are pregnant, parenting, and/or whose lives have been touched by abuse and violence. Freedom House Recovery Center Outpatient groups and halfway houses in Chapel Hill R.J. Blackley ADATC State-run inpatient medical detox and stabilization center in Butner; serves those with co-occurring disorders

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