Mindfulness Resources
Mindfulness is defined as maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, non-judgmental lens, without attaching to or rejecting these experiences.
Mindfulness involves paying close attention to things as they are
in the present moment,
with a spirit of friendliness and curiosity.
Practicing mindfulness helps bring us back to our senses,
allowing us to be more fully present in our lives.
General Mindfulness Practice
Articles, videos, guided meditations, and tools for integrating mindfulness into daily life. Covers relationships, parenting, stress, and workplace wellness.
Mindfulness
for Educators, Therapists, and Researchers
UCLA Mindful Awareness Research Center
Free audio meditations in English and Spanish. Includes mindfulness practices for beginners and kids.
Center for Mindfulness at Brown University
Research, webinars, and articles on mindfulness in health and education.
American Mindfulness Research Institute
AMRA serves as a professional resource to the sciences and humanities, practice communities on mindfulness from the perspective of contemplative practice.
The American Mindfulness Association
Advances the industry and professionalism of mindfulness as a business practice.
American Mindfulness Institute
Internationally recognised training that supports the development of the Mindful Self—a grounded sense of clarity, calm, confidence, and compassion.
Enhance your professional development with specialized mindfulness workshops and courses trusted by the world’s leading organizations.
​Mindfulness in Schools Project
Mindfulness in Schools Project (MiSP) is a charity and global community of mindfulness educators. Our aim is to equip today’s young people with skills and techniques that will support their lifelong wellbeing.
Association for Mindfulness in Education
The Association for Mindfulness in Education is a collaborative association of organizations and individuals working together to provide support for mindfulness training as a component of K-12 education.
Mobile Applications
Mindfulness, sleep, and anxiety relief
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Free app developed by psychologists for all ages.
Offers evidence-based mindfulness practices.
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Free access to 100,000+ guided meditations, music, and courses from Mindfulness teachers around the world.
Popular app offering guided meditations, sleep support, and mindful movement.​
Mindfulness Training Organizations
Mindfulness and Health Institute
The Mindfulness and Health Institute (MHI) provides mindfulness education and training to inspire interest, support healthy living, interpersonal connection, growth and flourishing.​
IMS is one of the Western world’s oldest and most respected meditation retreat centers. We are dedicated to providing a spiritual refuge for all who seek freedom of mind and heart.
UMass Memorial Center for Mindfulness
IMS is one of the Western world’s oldest and most respected meditation retreat centers. We are dedicated to providing a spiritual refuge for all who seek freedom of mind and heart.
Spirit Rock Meditation Center offers retreats, classes, and workshops on land and online that support both beginners and experienced practitioners in deepening their meditation practice.