Mindfulness-Based Therapy
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand, melting like a snowflake.”
- Francis Bacon -
​​​​​Sessions are provided online and last approximately an hour, unless other arrangements are made. ​​​​​Our services include multiple resources to support clients between sessions and access to their therapists outside of sessions. ​​​​
Understanding Mindfulness-Based Therapy
Mindfulness-Based Therapy (MBT) is a form of therapy that integrates principles of mindfulness into therapeutic practice. Mindfulness involves paying attention to the present moment with a non-judgmental and accepting attitude. This therapeutic approach is designed to help individuals increase their awareness of thoughts, emotions, and bodily sensations, thereby promoting emotional regulation, stress reduction, and overall well-being.
Benefits of Mindfulness-Based
Therapy
Stress Reduction​
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Mindfulness practices help reduce stress by promoting relaxation and reducing physiological and psychological responses to stress.
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Emotional Regulation
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Enhances the ability to manage and respond to emotional experiences in a balanced way, reducing reactivity and promoting emotional resilience.
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Improved Mental Health
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Effective in reducing symptoms of anxiety, depression, and other mental health conditions by fostering a non-judgmental awareness of thoughts and feelings.
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Enhanced Self-Awareness
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Increases awareness of thoughts, emotions, and bodily sensations, leading to greater self-understanding and insight.
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Better Focus and Concentration
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Regular mindfulness practice improves attention, focus, and cognitive functioning.