Mindfulness-Based Therapy
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand, melting like a snowflake.”
- Francis Bacon -
Sessions are provided online and last approximately an hour, unless other arrangements are made. Our services include multiple resources to support clients between sessions and access to their therapists outside of sessions.
Understanding Mindfulness-Based Therapy
Mindfulness-Based Therapy (MBT) is a form of therapy that integrates principles of mindfulness into therapeutic practice. Mindfulness involves paying attention to the present moment with a non-judgmental and accepting attitude. This therapeutic approach is designed to help individuals increase their awareness of thoughts, emotions, and bodily sensations, thereby promoting emotional regulation, stress reduction, and overall well-being.
Benefits of Mindfulness-Based
Therapy
Stress Reduction
Mindfulness practices help reduce stress by promoting relaxation and reducing physiological and psychological responses to stress.
Emotional Regulation
Enhances the ability to manage and respond to emotional experiences in a balanced way, reducing reactivity and promoting emotional resilience.
Improved Mental Health
Effective in reducing symptoms of anxiety, depression, and other mental health conditions by fostering a non-judgmental awareness of thoughts and feelings.
Enhanced Self-Awareness
Increases awareness of thoughts, emotions, and bodily sensations, leading to greater self-understanding and insight.
Better Focus and Concentration
Regular mindfulness practice improves attention, focus, and cognitive functioning.