Consultations

Taking the first step towards seeking help can be daunting, but it’s crucial to a healthier and more balanced life.

A consultation can help you understand your challenges and outline a path forward.

This service is available by phone or online.

What to Expect

Share Your Story

We'll listen to your concerns, experiences, and goals.

Learn About Our Approaches

We'll explain our therapeutic methods and how they can be tailored to suit your needs.

Plan Next Steps

We'll outline a potential treatment plan and discuss the logistics, including session frequency, duration, and costs.

Reflect on Your Goals

Think about what you want to achieve through therapy.

List Your Concerns

Write down any specific issues you want to discuss.

Be Open

Therapy is a safe and confidential space. Feel free to share openly and honestly.