Consultations
​​Taking the first step towards seeking help can be daunting, but it’s crucial to a healthier and more balanced life. A consultation can help you understand your challenges and outline a path forward. This service is available by phone or online.
What to Expect
​
Share Your Story
We'll listen to your concerns, experiences, and goals.
​
Learn About Our Approaches
We'll explain our therapeutic methods and how they
​can be tailored to suit your needs.
Plan Next Steps
We'll outline a potential treatment plan and discuss the
logistics,​ including session frequency, duration, and costs.
How to Prepare
​​​​​​Reflect on Your Goals​
Think about what you want to achieve through therapy.​​
List Your Concerns​
Write down any specific issues you want to discuss.​​
Be Open​
Therapy is a safe and confidential space. ​​
Feel free to share openly and honestly.