Arden Therapies provides services for those in North and South Carolina. We provide Licensed Clinical Addictions Specialists, Board-Certified Tele-Mental Health Providers, Certified Clinical Military Counselors, and National Certified Counselors. Visit our website for more information. www.ardentherapies.com John D. Stowe MS, LCMHC, LCASA, BC-TMH, NCC Ph.D. Candidate in Counselor Preparation and Research Licensed Clinical Mental Health Counselor Licensed Clinical Addictions Specialist Associate Board Certified Tele-Mental Health Provider Certified Clinical Military Counselor National Certified Counselor Hello and Welcome, I’m John. It is a privilege to support you on your journey of self-discovery, healing, and personal growth. As a dedicated therapist, I am committed to fostering meaningful and lasting change through empathetic, individualized care. I believe that each person possesses inherent resilience and the capacity for transformation. My goal is to provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences. Together, we will navigate life’s challenges and work toward a more fulfilling, balanced, and authentic life. Currently, I’m a Ph.D. Candidate in the Counselor Preparation and Research program at East Carolina University. I earned my Master of Science in Counselor Education in 2013, with a focus on mental health and higher education. Over the years, I’ve worked with individuals navigating a wide range of concerns—including anxiety, trauma, career uncertainty, life transitions, and substance use—drawing from evidence-based practices such as Cognitive Behavioral Therapy and Mindfulness-Based interventions. Therapy through Arden Therapies reflects a shared commitment to well-being, free of financial barriers. If you're ready to begin or have questions about the process, I invite you to reach out. Together, we can co-create a path forward, rooted in trust, reflection, and personal growth. Training and Certification Institutes

At Arden Therapies, we collaborate with you to process and generate change to help you improve your mental health and emotional well-being. This process can be difficult, and our licensed therapists are here to support you. Visit our website for more information about how we can tailor services to meet your needs. www.Ardentherapies.com Mental Health Therapy Sessions are provided online and last approximately an hour, unless other arrangements are made. Our services include multiple resources to support clients between sessions and access to their therapists outside of sessions. Click Here to Request an Appointment Understanding Mental Health Therapy Mental health therapy, also known as counseling, is a collaborative process between a client and a trained therapist to improve mental health and emotional well-being. This process involves exploring thoughts, feelings, and behaviors to gain deeper insight and develop healthier coping mechanisms. Mental Health Therapy Goals Improving Mental Health Addressing issues such as anxiety, depression, stress, and trauma. Enhancing Emotional Well-Being Developing emotional resilience and better handling of life's challenges. Fostering Personal Growth Understanding oneself better, enhancing self-esteem, and achieving personal goals. Building Healthy Relationships Improving communication and interpersonal skills to build stronger, healthier relationships. Managing Symptoms Learning strategies to manage symptoms of mental health conditions and reduce their impact on daily life. Click for Services & Theoretical Approaches Click to Request an Appointment “The two most powerful warriors are patience and time.” - Leo Tolstoy -

Arden Therapies provides a list of mental health terms to help you understand mental health disorders, symptoms, treatments, and specialty areas. This list is updated as needed. www.ardentherapies.com/mental-health-terminology Mental Health Terminology Click on the suggested buttons below to access your area of interest General Terms Our Services Our Approaches Types of Therapy Mental Health Organizations Disorders and Conditions Symptoms and Related Terms APA Dictionary of Psychology General Terms General Terms Mental Health A state of well-being in which an individual realizes their own abilities, can cope with normal stresses of life, work productively, and contribute to their community. Mental Illness A wide range of mental health conditions or disorders that affect mood, thinking, and behavior. Well-being A positive state of mental health and life satisfaction, encompassing physical, mental, and social factors. Our Services Stress Management Stress Management involves techniques and strategies aimed at controlling an individual's level of stress, especially chronic stress, to improve everyday functioning. These techniques may include relaxation methods, time management, exercise, and cognitive-behavioral techniques. Depression/Anxiety Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Anxiety involves excessive worry, fear, or nervousness that can interfere with daily activities. Both conditions can co-occur and may require various therapeutic approaches for management. Anger Management Anger Management refers to techniques and strategies used to control and express anger in a healthy and constructive way. This can include cognitive-behavioral therapy (CBT), relaxation techniques, and learning better communication skills. Career Counseling Career Counseling involves helping individuals understand themselves and the world of work in order to make career, educational, and life decisions. It includes guidance on career choice, career development, and other work-related issues. College Mental Health College Mental Health focuses on the mental health and well-being of college and university students. It encompasses services and support for issues like stress, anxiety, depression, substance abuse, and adjustment to college life. Military/Veteran's Issues Military/Veteran's Issues pertain to the unique mental health challenges faced by active-duty military personnel and veterans. These can include PTSD, trauma, adjustment disorders, and the transition to civilian life. Men's Issues Men's Issues in mental health encompass the specific challenges and societal pressures faced by men, including stigma around mental health, emotional expression, identity, and issues related to masculinity. Addictions Addictions refer to the compulsive engagement in behaviors or the use of substances despite harmful consequences. This can include substance abuse (alcohol, drugs) and behavioral addictions (gambling, internet use). Existential Issues Existential Issues involve deep questions about the meaning and purpose of life, freedom, isolation, death, and the human condition. These can lead to existential anxiety and require therapeutic approaches that explore these profound topics. Developmental Issues Developmental Issues pertain to challenges and problems that arise during different stages of life, including childhood, adolescence, adulthood, and aging. These issues can impact psychological and emotional development. Suicide Prevention and Recovery Suicide Prevention and Recovery involves strategies to prevent suicide and support individuals and communities affected by it. It includes crisis intervention, mental health treatment, support groups, and ongoing counseling. Grief and Loss Grief and Loss refer to the emotional response to the loss of a loved one or a significant life change. Counseling can help individuals process their grief, develop coping mechanisms, and find ways to move forward. Services Stress Management Depression Anxiety Anger Management Career Counseling Grief and Loss College Mental Health Military/Veteran's Issues Men's Issues Addictions Existential Issues Developmental Issues Suicide Prevention and Recovery Our Therapeutic Approaches Humanistic/Person Centered Humanistic/Person Centered Therapy is an approach that emphasizes the client's capacity for self-awareness and personal growth. It focuses on creating a supportive and non-judgmental therapeutic environment, where the client is the center of the therapeutic process. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that aims to change patterns of thinking or behavior that are causing people's problems. It is used to treat a range of issues, including depression, anxiety, and phobias. Mindfulness-Based Therapy Mindfulness-Based Therapy incorporates mindfulness practices, such as meditation and breathing exercises, into traditional therapy to help clients become more aware of their thoughts and feelings in the present moment. Existential Therapy Existential Therapy focuses on helping clients explore the meaning of their lives and confront existential issues such as freedom, isolation, and mortality. It encourages self-discovery and personal responsibility. Motivational Interviewing Motivational Interviewing is a counseling approach that helps clients find the motivation to make positive decisions and accomplish their goals. It is often used to address addiction and other behavior changes. Narrative Therapy Narrative Therapy involves helping clients tell their life stories in a way that emphasizes their agency and strengths. It focuses on the stories people construct about their lives and how these stories shape their identities. Supportive Therapy Supportive Therapy aims to support clients by providing empathy, encouragement, and practical help. It helps individuals deal with their immediate issues and stresses while bolstering their coping mechanisms and resilience. Humanistic Therapy Approaches CBT Mindfulness-Based Therapy Existential Therapy Motivational Interviewing Narrative Therapy Supportive Therapy Disorders and Conditions Anxiety Disorders A group of mental disorders characterized by significant feelings of anxiety and fear. Examples include generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. Depression A mood disorder causing a persistent feeling of sadness and loss of interest. Bipolar Disorder A mental condition marked by alternating periods of elation (mania) and depression. Schizophrenia A severe mental disorder characterized by distortions in thinking, perception, emotions, language, sense of self, and behavior. Obsessive-Compulsive Disorder (OCD) A disorder characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Post-Traumatic Stress Disorder (PTSD) A disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Eating Disorders Disorders characterized by abnormal or disturbed eating habits, including anorexia nervosa, bulimia nervosa, and binge-eating disorder. Personality Disorders A group of mental disorders characterized by enduring maladaptive patterns of behavior, cognition, and inner experience. Disorders Conditions Types of Therapy Types of Therapy Cognitive Behavioral Therapy (CBT) Focus: Changing negative thought patterns and behaviors. Techniques: Cognitive restructuring, exposure therapy, and skills training. Dialectical Behavior Therapy (DBT) Focus: Managing emotions, improving relationships, and building stress tolerance. Techniques: Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Psychodynamic Therapy Focus: Unconscious processes and past experiences affecting current behavior. Techniques: Free association, dream analysis, and exploration of past relationships. Humanistic Therapy Focus: Self-development, personal growth, and self-actualization. Techniques: Client-centered therapy, gestalt therapy, and existential therapy. Mindfulness-Based Therapy Focus: Present moment awareness and acceptance. Techniques: Mindfulness meditation, mindfulness-based stress reduction (MBSR), and mindfulness-based cognitive therapy (MBCT). Interpersonal Therapy (IPT) Focus: Improving interpersonal relationships and social functioning. Techniques: Identifying and addressing interpersonal issues such as grief, role transitions, and interpersonal conflicts. Family Therapy Focus: Improving family dynamics and communication. Techniques: Systemic approaches, structural family therapy, and strategic family therapy. Group Therapy Focus: Shared experiences and mutual support. Techniques: Group discussions, feedback from peers, and role-playing. Behavioral Therapy Focus: Changing harmful behaviors through reinforcement and punishment. Techniques: Classical conditioning, operant conditioning, and behavior modification. Eye Movement Desensitization and Reprocessing (EMDR) Focus: Processing traumatic memories. Techniques: Guided eye movements, tapping, and auditory tones while recalling traumatic events. Art Therapy Focus: Using creative processes to express and explore emotions. Techniques: Drawing, painting, sculpting, and other artistic activities. Play Therapy Focus: Helping children express their feelings and resolve issues through play. Techniques: Role-playing, storytelling, and games. Solution-Focused Brief Therapy (SFBT) Focus: Building solutions rather than focusing on problems. Techniques: Goal setting, identifying strengths, and constructing solutions. Integrative or Holistic Therapy Focus: Combining elements from various therapeutic approaches to suit the client's needs. Techniques: Tailored to the individual, drawing from multiple therapy types. Hypnotherapy Focus: Using hypnosis to access the subconscious mind and address issues. Techniques: Guided relaxation, concentration, and focused attention. Acceptance and Commitment Therapy (ACT) Focus: Encouraging acceptance of thoughts and feelings rather than fighting them. Techniques: Mindfulness, acceptance, and commitment to personal values. Exposure Therapy Focus: Gradual exposure to feared situations or objects to reduce anxiety. Techniques: In vivo exposure, imaginal exposure, and virtual reality exposure. Narrative Therapy Focus: Separating the individual from their problems and rewriting their personal narrative. Techniques: Storytelling, re-authoring, and exploring alternative stories. Trauma-Focused Therapy Focus: Addressing the impact of traumatic experiences. Techniques: Trauma-focused CBT, EMDR, and prolonged exposure therapy. Somatic Therapy Focus: Connecting mind and body to address psychological issues. Techniques: Body awareness, physical exercises, and touch therapy. Mental Health Organizations Mental Health Organizations National Alliance on Mental Illness (NAMI) NAMI is the largest grassroots mental health organization in the U.S., dedicated to building better lives for those affected by mental illness through advocacy, education, support, and public awareness. Mental Health America (MHA) MHA focuses on promoting mental health as a critical part of overall wellness, advocating for prevention services, early identification and intervention, and integrated care. Substance Abuse and Mental Health Services Administration Substance Abuse and Mental Health Services Administration (SAMHSA): A branch of the U.S. Department of Health and Human Services, SAMHSA leads public health efforts to advance behavioral health and reduce the impact of substance abuse and mental illness. World Federation for Mental Health (WFMH) Founded in 1948, WFMH is an international organization focused on preventing mental and emotional disorders, ensuring proper treatment, and promoting mental health globally. Top of Page

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Contact Arden Therapies with any mental health questions or to set up a free consultation. We offer a variety of ways to assist those in North and South Carolina with mental health needs. Contact Us First Name Last Name Email Type message below. For a Consultation, please provide the day and time you are available and we will get back to you as soon as possible. We'll be in touch! Send

Arden Therapies' Mental Health Media is a collection of videos, talks, books, and films on mental health topics. These are regularly updated to keep you informed. www.ardentherapies.com/mentalhealthmedia Mental Health Media Videos, Interviews, Books, and Films on different areas of mental health and well-being. Click on any link or title below The School of Life Collection Play Video Play Video Acceptance and Mental Health Play Video Play Video How to Ask for Help When You're Overwhelmed Play Video Play Video The True Cause of Obsessive Thinking Play Video Play Video The Psychology of Male Loneliness Play Video Play Video Living Long-Term with Mental Illness Play Video Play Video Why We Sabotage Our Own Happiness Play Video Play Video Why We Run From Love Play Video Play Video How Politics Can Drive Us Mad Click here for more from The School of Life Interviews and Talks Play Video Play Video The Silent Crisis of Men's Mental Health | Dustin Hogan | TEDxGrandviewHeights Play Video Play Video There’s No Shame in Taking Care of Your Mental Health | Sangu Delle Play Video Play Video Psychiatrist Answers Mental Health Questions From Twitter | Tech Support | WIRED Play Video Play Video Depression, the secret we share | Andrew Solomon Play Video Play Video The Power of Vulnerability | Brené Brown | TED Play Video Play Video Is addiction a choice? | Big Questions with Gabor Maté Play Video Play Video How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ Play Video Play Video Gabor Maté – Authenticity vs. Attachment Mindfulness and Meditation Play Video Play Video Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville Play Video Play Video Jon Kabat-Zinn - "The Healing Power of Mindfulness" Play Video Play Video Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION Play Video Play Video Why practice mindfulness Play Video Play Video Drop Into Being | Guided Meditation With Jon-Kabat-Zinn Play Video Play Video How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco Play Video Play Video MINDFULNESS Documentary Film 2025 Click for more Mindfulness Resources Films on Mental Health Topics Recommendations from therapists and clients. Click image to find location/service. Books on Mental Well-being Recent recommendations from therapists and clients. Support your local library when possible. Click a book to learn more Mental Health Documentaries Click titles to learn more The Wisdom of Trauma Mental illness, suicide, drug overdose, and autoimmune disorders are interconnected epidemics affecting 1 in 5 Americans annually, according to Dr Gabor Maté. OCD: The War Inside Obsessive Compulsive Disorder (OCD), like many mental illnesses, is often the subject of ridicule or even uncomprehending disapproval. However, to its sufferers and their loved ones, OCD is anything but a joke. OCD, The War Inside gives viewers an intimate look at the painful reality of the disease through the eyes of four victims and the people who love them. Ride the Tiger: A Guide Through the Bipolar Brain This film tells the story of highly accomplished individuals diagnosed with bipolar disorder, including former congressman Patrick Kennedy, attorney Terri Cheney, and cartoonist Ellen Forney. It seeks to find out where the biological breakdowns occur and how we can possibly preempt, fix, or rewire our brains to move forward to stability. Professor Richard Davidson, one of the world's leading neuroscientists, met the Dalai Lama, who encouraged him to apply the same rigorous methods he used to study depression and anxiety to the study of compassion and kindness, those qualities cultivated by Tibetan meditation practice. Free the Mind

Arden Therapies offers Mental Health Therapy, Mindfulness-Based Therapy, and Career Development Counseling, along with educational resources, media content, and a large repository of mental health resources. Contact us for a 15-minute consultation via phone or online. www.ardentherapies.com/consultation Consultations Taking the first step towards seeking help can be daunting, but it’s crucial to a healthier and more balanced life. A consultation can help you understand your challenges and outline a path forward. This service is available by phone or online. Click to set up a Free Consultation What to Expect Share Your Story We'll listen to your concerns, experiences, and goals. Learn About Our Approaches We'll explain our therapeutic methods and how they can be tailored to suit your needs. Plan Next Steps We'll outline a potential treatment plan and discuss the logistics, including session frequency, duration, and costs. How to Prepare Reflect on Your Goals Think about what you want to achieve through therapy. List Your Concerns Write down any specific issues you want to discuss. Be Open Therapy is a safe and confidential space. Feel free to share openly and honestly. Click to set up a Free Consultation

Resources for North Carolina https://stowe456.wixsite.com/open-mind-therapies/general-8 Arden Therapies https://static.wixstatic.com/media/08f550_4c55e82da24b4b619e917b65b89df7cd~mv2.pngArden Therapies, PLLC NC Greenville Mental Health and Addictions Resources North Carolina Mental Health and Addictions Resources for residents of North Carolina Statewide & 24/7 Support 988 Suicide & Crisis Lifeline – Dial 988 to connect with trained counselors for immediate help with thoughts of self-harm, anxiety, substance use crises, and more NC Crisis Services (NCDHHS) Offers round-the-clock support for emotional distress, anxiety, panic, and substance use concerns National Alliance on Mental Illness of North Carolina NAMI North Carolina serves residents across our state with free mental health support, online groups, resources, and education. NAMI NC: 800-451-9682 / text 919-999-6527 North Carolina-based Warmline 1-855-PEERS-NC (1-855-733-7762) This mental health support line is staffed 24/7 by peer support specialists with Promise Resource Network in Charlotte. Orange County Resource List Criminal Justice Resource Department Basic Needs Resource, Hot Weather Resources, Cold Weather Resources Orange County Connect Online Database A comprehensive database has resources related to emergency assistance, food, housing, transportation, health services, education, work, and legal assistance. Partnership to End Homelessness Resources List If you or someone you know needs: Information about and referrals to housing Legal assistance with an eviction, or Access to homeless services Food Resources in Orange County View a maintained list of food distributions, pantries, and other food security support resources in Orange County. Emergency Housing Assistance (EHA) The EHA program assists households in Orange County that are earning 30% or less of Area Median Income (AMI) and have experienced a Life-Changing Event in the last three (3) months, which affects their ability to pay rent. Street Outreach, Harm Reduction and Deflection program (SOHRAD) The Street Outreach, Harm Reduction and Deflection program connects people experiencing homelessness in Orange County with housing and services. Peer support and clinical staff use a relationship-based model to provide ongoing engagement and case management for people living unsheltered. Cherry Hospital (Goldsboro) A state-operated inpatient psychiatric facility serving Eastern NC, offering care for adolescents, adults, and geriatric patients with acute psychiatric needs Alcohol/Drug Council of North Carolina Offers advocacy, education, and assistance for those dealing with substance use and mental health challenges. Contact: 1‑800‑688‑4232 Vaya Health Behavioral Health Crisis Line A confidential NC-based 24/7 support line for mental health, substance use, or intellectual/developmental disability concerns: 1‑800‑849‑6127 Oxford Houses Sober housing available post-treatment; search vacancies online Substance Treatment and Recovery (STAR) To make an appointment for yourself or to refer a patient to the UNC Substance Treatment and Recovery outpatient clinic, please call 984-974-6320 . UNC Horizons UNC Horizons is a substance use disorder treatment program for women, including those who are pregnant, parenting, and/or whose lives have been touched by abuse and violence. Freedom House Recovery Center Outpatient groups and halfway houses in Chapel Hill R.J. Blackley ADATC State-run inpatient medical detox and stabilization center in Butner; serves those with co-occurring disorders

We have multiple options for our service fees. Our goal is to deliver high-quality, affordable services to our clients. Our services include access to resources and therapists between sessions. We also offer packages for those interested in a set number of sessions at a lower rate.  Policies We have multiple options for our service fees. Our goal is to deliver high-quality, affordable services to our clients. Our services include access to resources and therapists between sessions. We also offer packages for those interested in a set number of sessions at a lower rate. Feel free to review our policies or contact us with any questions. Fees and Services Contact Us Free 15-minute Consultations Consultations can take place by phone or online. You can learn more about these consultations, how to prepare, and schedule by clicking below. Consultation Services Mental Health Therapy and Mindfulness-Based Therapy $99 per 60-minute session. The number of sessions will be discussed before therapy begins and is based on the client's presenting needs. These services include resources to extend therapy between sessions, which the client can keep, along with all assessments and evaluations. For more details on these two services, click on the links below. Mental Health Therapy Mindfulness-Based Therapy Career Development Counseling $120 per 90-minute session. Career Counseling offers a range of resources, including assistance with career decision-making, resume development, interview preparation, and job search skills. Client needs are assessed beforehand. Resources, assessments, and evaluations are included. For more details on this service, click below. Career Development Services Reduced Rate Opportunity To learn more about reduced prices for services, visit our Open Path page to discover the services offered by Arden Therapies through Open Path. These services offer reduced rates for individuals without insurance or in transition between insurance opportunities. Click below to learn more Reduced Rates with Open Path

Your Story, Your Therapy We believe in providing compassionate, personalized, and effective mental health care tailored to each individual's unique needs. At Arden Therapies, our mission is to create a safe and supportive environment where individuals can explore their mental health concerns and work toward achieving their personal goals. We are committed to fostering a holistic approach to mental health that encompasses emotional, psychological, and social well-being. Your Story, Your Therapy We believe in providing compassionate, personalized, and effective mental health care tailored to each individual's unique needs. Our dedicated professionals are here to support you on your journey to mental wellness. Our Mission At Arden Therapies, our mission is to create a safe and supportive environment where individuals can explore their mental health concerns and work toward achieving their personal goals. We are committed to fostering a holistic approach to mental health that encompasses emotional, psychological, and social well-being. Issues and Approaches Click on any to learn more Depression/Anxiety Stress Management Grief and Loss Career Counseling College Mental Health Existential Issues Addictions Anger Management Developmental Issues Military/Veterans' Issues Suicide Prevention Men's Issues Humanistic/Person Centered Cognitive Behavioral Therapy (CBT) Mindfulness-Based Therapy Motivational Interviewing Narrative Therapy Existential Therapy Supportive Therapy

At Arden Therapies serving clients in North and South Carolina. Our mission is to create a supportive environment where individuals can explore their mental health concerns and work toward achieving their personal goals. We are committed to fostering a holistic approach to mental health that encompasses emotional, psychological, and social well-being. We offer mental health therapy, career counseling, and mindfulness-based therapy. Visit our website at Ardentherapies.com for more information. Online Therapy for Clients in North Carolina and South Carolina Welcome to Arden Therapies! We are glad you’re here. Starting therapy is a brave step, and we're honored to walk with you on this journey. At Ardent Therapies, we offer a safe, supportive space—accessible online —where you can be yourself and explore what you’re going through. I believe we all have the strength to heal and grow. Together, we’ll work through life’s challenges at your pace, with care, compassion, and honesty. You don’t have to do this alone. Let’s take the next step together. Learn More about Arden Therapies Our Services To set up an appointment, click on a service below and then click on the Request Appointment button on our SimplePractice page. From there, you can select the service and a day a time that fits your schedule. Consultations A consultation can help you understand your challenges and outline a path forward. We offer a free 15-minute consultation to discuss your needs. Available by phone or online Click to Consult Mental Health Therapy Mental health therapy, also known as counseling, is a collaborative process between a client and a trained therapist to improve mental health and emotional well-being. Sessions available online Click to Learn More Mindfulness-Based Therapy Mindfulness-Based Therapy is a therapeutic approach that integrates principles of mindfulness into the treatment of psychological issues like anxiety, depression, stress, and trauma. Sessions available online Mindfulness-Based Therapy Career Development Counseling Career counseling is a process that helps individuals understand themselves, explore career options, and make informed decisions about their career paths. Sessions available online Career Developement Currently Accepted Insurance Blue Cross/Blue Shield NC Aetna Cigna and Evernorth NC & SC - ClaimDoc NC & SC - FAIROS/OccuNet NC & SC - Headspace EAP NC & SC - Partners Direct NC & SC - Unity NC & SC - Velocity NC & SC -Sana Benefits NC & SC Alliance Coal Health Open Path Collective Open Path is a nonprofit that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. Learn More about Open Path Our services are also available through SonderMind SonderMind is on a mission to improve mental health care – through easier access, use of individualized care, and life-changing outcomes. Visit us via SonderMind Educational Resources Mental Health Related Resources Links to hundreds of online mental health resources and organizations for multiple populations and subject areas. Mental Health Terminology Definitions of mental health terms, approaches, and conditions. Client Resources Resources to supplement current clients during treatment Mindfulness Resources Resources to supplement your mindfulness practice Videos and Articles Click on any article or video below to learn more about these topics. These articles and videos are updated regularly to provide the current information on mental health topics. For additional media, click the button below. Click for more Mental Health Media What is Therapy? How to Practice Mindfulness Understanding Anxiety Understanding Depression The Elements of Addiction Sleep and Mental Health What is Cognitive Behavior Therapy (CBT)? Mindfulness: Psychology Today Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad. Mental Health: Get the Facts Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths and information to help destigmatize them. 30 Ways Stress Can Affect Your Body Stress is a term you’re likely familiar with. You may also know exactly what stress feels like. However, what does stress exactly mean? Smartphones, Social Media, and Their Impact on Mental Health The advent of smartphones and social media has brought about significant changes in our society, with profound implications for mental health.

Mindfulness Resources from Arden Therapies provides information on mindfulness for practitioners, researchers, teachers, and students. This list is regularly updated with new opportunities and organizations from the mindfulness community. www.ardentherapies.com/mindfulness-resources Mindfulness Resources “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” - Hermann Hesse - Take a Self-Compassion Test General Mindfulness Practice Mindfulness is defined as maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, non-judgmental lens, without attaching to or rejecting these experiences. Click titles to learn more Mindful.org Articles, videos, guided meditations, and tools for integrating mindfulness into daily life. Covers relationships, parenting, stress, and workplace wellness. Self-Compassion Practices These recorded practices by Dr. Kristen Neff are designed to help you be with yourself in a healthy and supportive way. Please note that these practices are not a substitute for therapy. Greater Good Greater Good magazine turns scientific research into stories, tips, and tools for a happier life and a more compassionate society . Mindfulness Quizzes Click on a Topic Below to Take a Quiz with Greater Good Science Stress & Anxiety Intellectual Humility Sympathetic Joy Bridging Differences Purpose in Life Happiness at Work Empathy Curiosity Altruism Gratitude Relationship Trust Mindfulness Forgivness Emotional Intelligence Mindfulness for Educators, Therapists, and Researchers Practicing mindfulness helps bring us back to our senses, allowing us to be more fully present in our lives. Click titles to learn more UCLA Mindful Awareness Research Center Free audio meditations in English and Spanish. Includes mindfulness practices for beginners and kids. Center for Mindfulness at Brown University Research, webinars, and articles on mindfulness in health and education. American Mindfulness Research Institute AMRA serves as a professional resource to the sciences and humanities, practice communities on mindfulness from the perspective of contemplative practice. The American Mindfulness Association Advances the industry and professionalism of mindfulness as a business practice. American Mindfulness Institute Internationally recognised training that supports the development of the Mindful Self—a grounded sense of clarity, calm, confidence, and compassion. Mindful Institute Enhance your professional development with specialized mindfulness workshops and courses trusted by the world’s leading organizations. Mindfulness in Schools Project Mindfulness in Schools Project (MiSP) is a charity and global community of mindfulness educators. Our aim is to equip today’s young people with skills and techniques that will support their lifelong wellbeing. Association for Mindfulness in Education The Association for Mindfulness in Education is a collaborative association of organizations and individuals working together to provide support for mindfulness training as a component of K-12 education. Mobile Applications “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” - Bhante Henepola Gunaratana - Click titles to learn more Waking Up Discover a path that fits your mind—whether you want to meditate, reflect, or go deeper into life’s big questions. Calm Mindfulness, sleep, and anxiety relief Smiling Mind Free app developed by psychologists for all ages. Ten Percent Happier Offers evidence-based mindfulness practices. Insight Timer Free access to 100,000+ guided meditations, music, and courses from Mindfulness teachers around the world . Headspace Popular app offering guided meditations, sleep support, and mindful movement. Mindfulness Training Organizations Mindfulness involves paying close attention to things as they are in the present moment, with a spirit of friendliness and curiosity. Click titles to learn more Insight Meditation Society IMS is one of the Western world’s oldest and most respected meditation retreat centers. We are dedicated to providing a spiritual refuge for all who seek freedom of mind and heart. Mindfulness and Health Institute The Mindfulness and Health Institute (MHI) provides mindfulness education and training to inspire interest, support healthy living, interpersonal connection, growth and flourishing. UMass Memorial Center for Mindfulness IMS is one of the Western world’s oldest and most respected meditation retreat centers. We are dedicated to providing a spiritual refuge for all who seek freedom of mind and heart. Spirit Rock Spirit Rock Meditation Center offers retreats, classes, and workshops on land and online that support both beginners and experienced practitioners in deepening their meditation practice.