Search

At Arden Therapies, our mission is to create a safe and supportive environment where individuals can explore their mental health concerns and work toward achieving their personal goals. We are committed to fostering a holistic approach to mental health that encompasses emotional, psychological, and social well-being. We offer mental health therapy, career development counseling, mindfulness-based therapy, and online therapy. Visit our website at Ardentherapies.com for more information. At Arden Therapies, we offer affordable online therapy tailored to your unique needs, so you can get the support you deserve, wherever you are. Learn More Hi, I’m John Stowe – Welcome to Ardent Therapies! I’m glad you’re here. Starting therapy is a brave step, and I’m honored to walk with you on this journey. At Ardent Therapies, we offer a safe, supportive space—online and accessible —where you can be yourself and explore what you’re going through. I believe we all have the strength to heal and grow. Together, we’ll work through life’s challenges at your pace, with care, compassion, and honesty. You don’t have to do this alone. Let’s take the next step together. Learn More Our Services To set up an appointment, click on a service below and then click on the Request Appointment button on our SimplePractice page. From there, you can select the service and a day a time that fits your schedule. Consultations A consultation can help you understand your challenges and outline a path forward. We offer a free 15-minute consultation to discuss your needs. Available by phone or online Read More Mental Health Therapy Mental health therapy, also known as counseling, is a collaborative process between a client and a trained therapist to improve mental health and emotional well-being. Sessions available online Read More Mindfulness-Based Therapy Mindfulness-Based Therapy is a therapeutic approach that integrates principles of mindfulness into the treatment of psychological issues like anxiety, depression, stress, and trauma. Sessions available online Read More Career Development Counseling Career counseling is a process that helps individuals understand themselves, explore career options, and make informed decisions about their career paths. Sessions available online Read More Open Path Collective Open Path is a nonprofit that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. Learn More Educational Resources Mental Health Related Resources Links to hundreds of online mental health resources and organizations for multiple populations and subject areas. Click Here Mental Health Terminology Definitions of mental health terms, approaches, and conditions. Click Here Client Resources Resources to supplement current clients during treatment Click Here Videos and Articles Click on any article or video below to learn more about these topics. These articles and videos are updated regularly to provide the current information on mental health topics. For additional media, click the button below. Mental Health Media The Psychology of Male Loneliness Sleep and Mental Health Mindfulness Psychology Today Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad. Mental Health: Get the Facts Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths and information to help destigmatize them. 30 Ways Stress Can Affect Your Body Stress is a term you’re likely familiar with. You may also know exactly what stress feels like. However, what does stress exactly mean? Smartphones, Social Media, and Their Impact on Mental Health The advent of smartphones and social media has brought about significant changes in our society, with profound implications for mental health. What is Therapy? What is Cognitive Behavior Therapy (CBT)? How to Practice Mindfulness Understanding Depression Understanding Anxiety How to Ask for Help When You're Overwhelmed The Elements of Addiction

Mindfulness Resources https://stowe456.wixsite.com/open-mind-therapies/mindfulness-resources Arden Therapies https://static.wixstatic.com/media/08f550_4c55e82da24b4b619e917b65b89df7cd~mv2.pngArden Therapies, PLLC NC Greenville Mindfulness Resources Mindfulness is defined as maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, non-judgmental lens, without attaching to or rejecting these experiences. Mindfulness involves paying close attention to things as they are in the present moment, with a spirit of friendliness and curiosity. Practicing mindfulness helps bring us back to our senses, allowing us to be more fully present in our lives. General Mindfulness Practice Mindful.org Articles, videos, guided meditations, and tools for integrating mindfulness into daily life. Covers relationships, parenting, stress, and workplace wellness. Mindfulness for Educators, Therapists, and Researchers UCLA Mindful Awareness Research Center Free audio meditations in English and Spanish. Includes mindfulness practices for beginners and kids. Center for Mindfulness at Brown University Research, webinars, and articles on mindfulness in health and education. American Mindfulness Research Institute AMRA serves as a professional resource to the sciences and humanities, practice communities on mindfulness from the perspective of contemplative practice. The American Mindfulness Association Advances the industry and professionalism of mindfulness as a business practice. American Mindfulness Institute Internationally recognised training that supports the development of the Mindful Self—a grounded sense of clarity, calm, confidence, and compassion. Mindful Institute Enhance your professional development with specialized mindfulness workshops and courses trusted by the world’s leading organizations. Mindfulness in Schools Project Mindfulness in Schools Project (MiSP) is a charity and global community of mindfulness educators. Our aim is to equip today’s young people with skills and techniques that will support their lifelong wellbeing. Association for Mindfulness in Education The Association for Mindfulness in Education is a collaborative association of organizations and individuals working together to provide support for mindfulness training as a component of K-12 education. Mobile Applications Waking Up Discover a path that fits your mind—whether you want to meditate, reflect, or go deeper into life’s big questions. Calm Mindfulness, sleep, and anxiety relief Smiling Mind Free app developed by psychologists for all ages. Ten Percent Happier Offers evidence-based mindfulness practices. Insight Timer Free access to 100,000+ guided meditations, music, and courses from Mindfulness teachers around the world. Headspace Popular app offering guided meditations, sleep support, and mindful movement. Mindfulness Training Organizations Mindfulness and Health Institute The Mindfulness and Health Institute (MHI) provides mindfulness education and training to inspire interest, support healthy living, interpersonal connection, growth and flourishing. Insight Meditation Society IMS is one of the Western world’s oldest and most respected meditation retreat centers. We are dedicated to providing a spiritual refuge for all who seek freedom of mind and heart. UMass Memorial Center for Mindfulness IMS is one of the Western world’s oldest and most respected meditation retreat centers. We are dedicated to providing a spiritual refuge for all who seek freedom of mind and heart. Spirit Rock Spirit Rock Meditation Center offers retreats, classes, and workshops on land and online that support both beginners and experienced practitioners in deepening their meditation practice.

Mental Health Media A collection of videos, interviews, talks, and films on different areas of mental health. Mental Health Media Videos, Interviews, Books, and Films on different areas of mental health and well-being The School of Life Collection How to Ask for Help When You're Overwhelmed The Psychology of Male Loneliness Why We Sabotage Our Own Happiness The Superpower We Gain From Suffering Why It Can Take Us So Long to Understand How Unwell We Are Why People get into Unhealthy Relationships How Politics Can Drive Us Mad Living Long-Term with Mental Illness The True Cause of Obsessive Thinking What Is Mental Health? Click here for more from The School of Life Interviews and Talks How the body keeps the score on trauma | Bessel van der Kolk Gabor Maté – Authenticity vs. Attachment Is addiction a choice? | Gabor Maté How mindfulness changes the emotional life of our brains | Richard J. Davidson The power of vulnerability | Brené Brown Depression, the secret we share | Andrew Solomon Books on Mental Well-being Recent recommendations from therapists and clients. Support your local library when possible. Mental Health Documentaries The Wisdom of Trauma Mental illness, suicide, drug overdose, and autoimmune disorders are interconnected epidemics affecting 1 in 5 Americans annually, according to Dr Gabor Maté. OCD: The War Inside Obsessive Compulsive Disorder (OCD), like many mental illnesses, is often the subject of ridicule or even uncomprehending disapproval. However, to its sufferers and their loved ones, OCD is anything but a joke. OCD, The War Inside gives viewers an intimate look at the painful reality of the disease through the eyes of four victims and the people who love them. Ride the Tiger: A Guide Through the Bipolar Brain This film tells the story of highly accomplished individuals diagnosed with bipolar disorder, including former congressman Patrick Kennedy, attorney Terri Cheney, and cartoonist Ellen Forney. It seeks to find out where the biological breakdowns occur and how we can possibly preempt, fix, or rewire our brains to move forward to stability. Professor Richard Davidson, one of the world's leading neuroscientists, met the Dalai Lama, who encouraged him to apply the same rigorous methods he used to study depression and anxiety to the study of compassion and kindness, those qualities cultivated by Tibetan meditation practice. Free the Mind

At Arden Therapies, we collaborate with you to process and generate change to help you improve your mental health and emotional well-being. This process can be difficult, and our licensed therapists are here to support you. Visit our website for more information about how we can tailor services to meet your needs. www.Ardentherapies.com Mental Health Therapy $99 per session Sessions are provided online and last approximately an hour, unless other arrangements are made. Our services include multiple resources to support clients between sessions and access to their therapists outside of sessions. Click Here to Request an Appointment Understanding Mental Health Therapy Mental health therapy, also known as counseling, is a collaborative process between a client and a trained therapist to improve mental health and emotional well-being. This process involves exploring thoughts, feelings, and behaviors to gain deeper insight and develop healthier coping mechanisms. Mental Health Therapy Goals Improving Mental Health Addressing issues such as anxiety, depression, stress, and trauma. Enhancing Emotional Well-Being Developing emotional resilience and better handling of life's challenges. Fostering Personal Growth Understanding oneself better, enhancing self-esteem, and achieving personal goals. Building Healthy Relationships I mproving communication and interpersonal skills to build stronger, healthier relationships. Managing Symptoms Learning strategies to manage symptoms of mental health conditions and reduce their impact on daily life. Click for Services and Theoretical Approaches Click Here to Request an Appointment

Arden Therapies offers Mental Health Therapy, Mindfulness-Based Therapy, Career Development Counseling, and much more while providing educational content and a large repository of mental health resources. Consultations Click here to Request a Free Consultation Taking the first step towards seeking help can be daunting, but it’s crucial to a healthier and more balanced life. A consultation can help you understand your challenges and outline a path forward. This service is available by phone or online . What to Expect Share Your Story We'll listen to your concerns, experiences, and goals. Learn About Our Approaches We'll explain our therapeutic methods and how they can be tailored to suit your needs. Plan Next Steps We'll outline a potential treatment plan and discuss the logistics, including session frequency, duration, and costs. How to Prepare Reflect on Your Goals Think about what you want to achieve through therapy. List Your Concerns Write down any specific issues you want to discuss. Be Open Therapy is a safe and confidential space. Feel free to share openly and honestly. Click Here to Request a Free 15 minute Consultation

A comprehensive list of mental health resources for multiple populations and subject areas. Click on the subject buttons or scroll through the resources. Feel free to download the entire list or the subject area of interest.  Top of Page Online Resources Mental Health Resources for multiple populations and subject areas. Click on the subject buttons below or scroll through the resources. Feel free to download the entire list or just the subject area of interest. Addictions Self Harm Military Communities Religous Communities Black, Indigenous & People of Color Communities Disability Communities Families Men & Fathers Sex Trafficking Domestic Violence Reentry Communities LGBTQ Communities Expat Communities (Living Abroad) Elderly Communities Teens Students Women and New/Expecting Mothers Click Here to Download Entire List Addictions Anchor Addictions Resources Click Here for a PDF List Alcoholics Annonymous (AA) Alcohol addiction Caffeine Addicts Anonymous (CAFAA) Caffeine addiction Cocaine Anonymous (CA) Cocaine and other mind-altering substances Gamblers Anonymous (GA) Gambling addiction Narcotics Anonymous (NA) Drug addiction Sex Addicts Anonymous (SAA) Sex addiction Overeaters Anonymous (OA) Compulsive eating and food addiction Nicotine Anonymous (NicA) Nicotine addiction Dual Recovery Anonymous (DRA) Individuals with both addiction and mental health issues Pills Anonymous (PA) Prescription pill addiction Online Gamers Anonymous (OLGA) Video game addiction American Addiction Center (Recovery.org) Adult Children of Alcoholics (ACA) Adults who grew up in dysfunctional homes, often with alcoholic or otherwise addicted parents Love Addicts Anonymous (LAA) Love addiction Crystal Meth Anonymous (CMA) Crystal meth addiction Recovering Couples Anonymous (RCA) Couples dealing with addiction and relationship issues Families Anonymous (FA) Family members and friends of individuals with drug or alcohol issues Heroin Anonymous (HA) Heroin addiction Sexual Compulsives Anonymous (SCA) Sexual compulsion and addiction Co-Dependents Anonymous (CoDA) Co-dependency issues Debtors Anonymous (DA) Compulsive debt and spending Workaholics Anonymous (WA) Work addiction American Addiction Centers State-Funded Drug and Alcohol Rehabilitation Centers Near you LGBTQ Anchor LGBTQ Communities Click Here for a PDF List LGBT National Youth Talkline 1-800-246-PRIDE (7743) HELP@LGBThotline.org LGBT National Hotline 1-888-843-4564 TrevorLifeline 1-866-488-7386 TrevorText Text START to 678-678 The Steve Fund Crisis Textline Text STEVE to 741741 Trans Lifeline 877-565-8860 GLAAD Offers a comprehensive list of resources for LGBTQ+ mental health support. Gay Therapy Center Provides therapy services for LGBTQ+ individuals and couples, available both online and in-person. Q Chat Space Online chat-based discussion groups for LGBTQ+ teens, facilitated by experienced staff. It Gets Better Project Provides resources and support for LGBTQ+ youth, including access to mental health services. The National Queer and Trans Therapists of Color Network (NQTTCN) BIPOC Communities Anchor Black, Indigenous & People of Color Communities (BIPOC) Click Here for a PDF List Black Mental Health Alliance (BMHA) Mental health support and advocacy for Black communities. Sistah Afya Mental wellness and support for Black women. Latinx Therapy Mental health support and resources for the Latinx community. StrongHearts Native Helpline Culturally appropriate support for Native Americans experiencing domestic violence. The Steve Fund Mental health and emotional well-being of young people of color. Therapy for Black Men Mental health support and resources for Black men. Asian Mental Health Collective Mental health support and resources for the Asian community Native Wellness Institute Wellness and healing resources for Native communities. Inclusive Therapists Mental health professionals who affirm the unique needs of marginalized communities. Unity Recovery Support for marginalized communities, including BIPOC, LGBTQ+, and people with disabilities. Disability Communities Click Here for a PDF List American Association of People with Disabilities (AAPD) Focuses on advocating for the rights of people with disabilities National Disability Rights Network (NDRN) Provides legal advocacy services for people with disabilities Disability Rights Education and Defense Fund (DREDF) Advocates for the civil rights of people with disabilities through education, training, and legal advocacy. United Spinal Association Offers support and resources for people with spinal cord injuries and disorders. National Federation of the Blind (NFB) Advocates for the rights and independence of blind individuals. Hearing Loss Association of America (HLAA) Provides resources and support for individuals with hearing loss. The Arc Advocates for and serves people with intellectual and developmental disabilities. Autism Society Provides information, advocacy, and support for individuals with autism and their families. National Alliance on Mental Illness (NAMI) Offers education, support, and advocacy for individuals affected by mental illness. Paralyzed Veterans of America (PVA) Provides support and advocacy for veterans with spinal cord injury or disease. Disability Rights International (DRI) Works to promote the human rights of people with disabilities worldwide. Job Accommodation Network (JAN) Offers free, expert, and confidential guidance on workplace accommodations and disability employment issues. Christopher & Dana Reeve Foundation Dedicated to curing spinal cord injury by funding innovative research and improving the quality of life for people living with paralysis. Cerebral Palsy Foundation Focuses on improving the lives of people with cerebral palsy through research, innovation, and collaboration. National Organization on Disability (NOD) Promotes the full participation and contributions of America’s 61 million people with disabilities in all aspects of life. National Council on Independent Living (NCIL) Advances independent living and the rights of people with disabilities. American Foundation for the Blind (AFB) Provides resources and support for people with vision loss. Spina Bifida Association Promotes the prevention of spina bifida and enhances the lives of all affected. Website: Spina Bifida Association Muscular Dystrophy Association (MDA) Works to transform the lives of people living with muscular dystrophy, ALS, and related neuromuscular diseases. Brain Injury Association of America (BIAA) Provides help, hope, and healing for people affected by brain injury. Amputee Coalition Empower people affected by limb loss to achieve their full potential through education, support, and advocacy. National Multiple Sclerosis Society Mobilizes people and resources to drive research for a cure and to address the challenges of everyone affected by MS. Tourette Association of America Provides education, advocacy, and support for individuals and families affected by Tourette Syndrome and Tic Disorders. Lupus Foundation of America Devoted to solving the mystery of lupus, one of the world’s cruelest, most unpredictable, and devastating diseases. National Association of the Deaf (NAD) Advocates for the civil rights of deaf and hard-of-hearing individuals. National Institute on Disability, Independent Living, and Rehabilitation Research (NIDILRR) Supports research and development to improve the lives of people with disabilities. AbleGamers Charity Provides custom gaming setups for people with disabilities to help combat social isolation and improve quality of life. National Down Syndrome Society (NDSS) The leading human rights organization for all individuals with Down syndrome. Special Olympics Provides year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities. Disability Anchor Self Harm Achor Self Harm Resources Click Here for a PDF List National Suicide Prevention Lifeline (U.S.) Call 988 or 1-800-273-8255. This service provides 24/7, free, and confidential support for people in distress. Crisis Text Line Text "HELLO" to 741741 (U.S.) Connect with a trained crisis counselor. Available 24/7. Samaritans Call 116 123 Confidential emotional support 24/7. Kids Help Phone Call 1-800-668-6868 or text "CONNECT" to 686868 Support for young people. International Resources Visit this website to find a comprehensive list of suicide prevention hotlines and resources by country. The National Alliance on Mental Illness (NAMI) Information and resources for various mental health issues, including self-harm. They also have a helpline at 1-800-950-NAMI (6264). The Self-Injury Outreach and Support (SIOS) Information, resources, and support for individuals who self-harm and their loved ones. To Write Love on Her Arms (TWLOHA) Resources, personal stories, and information on finding help for self-harm and other mental health issues. Mind (UK) Resources and support related to mental health, including self-harm. They offer information on coping strategies and finding professional help. Self Harm UK Information, support, and resources specifically for young people who self-harm. 7 Cups Free online text chat with trained listeners, online therapy with licensed therapists, and self-help guides. The Trevor Project Support specifically for LGBTQ+ youth, including a 24/7 crisis intervention and suicide prevention hotline. The Jed Foundation Resources aimed at protecting the emotional health and preventing suicide among teens and young adults. Calm Harm App Download the Calm Harm App for techniques to manage and resist the urge to self-harm, available on both iOS and Android. Domestic Violence Resources Click Here for a PDF List National Domestic Violence Hotline (U.S.) Call: 1-800-799-7233 or TTY 1-800-787-3224 Chat: Available on the website 24/7 Loveisrespect Call: 1-866-331-9474 or TTY 1-866-331-8453 Text: "LOVEIS" to 22522 Chat: Available on the website 24/7 RAINN (Rape, Abuse & Incest National Network) Call: 1-800-656-HOPE (4673) Chat: Available on the website 24/7 Women's Aid (UK) Live Chat: Available on the website Domestic Violence Advocacy Services (International) Resources and support information for various countries End Violence Against Women International (EVAWI) Resources, training, and advocacy information HelpGuide Comprehensive guides and articles on domestic violence and abuse Futures Without Violence Resources and information on domestic violence prevention and support National Coalition Against Domestic Violence (NCADV) Resources, support information, and advocacy Women's Law Legal information and support for victims of domestic violence Office on Women's Health (U.S. Department of Health & Human Services) State-by-state resources for domestic violence support Safe Horizon Call: 1-800-621-HOPE (4673) Provides support, advocacy, and resources for victims of domestic violence National Resource Center on Domestic Violence (NRCDV) Resources, research, and support information Break the Cycle Support and resources for young people experiencing abuse 1in6 Support for men who have experienced unwanted or abusive sexual experiences Domestic Violence Anchor Sex Trafficking Resources Click Here for a PDF List U.S. Institute Against Human Trafficking (USIAHT) This organization focuses on combating human trafficking through various initiatives, including awareness campaigns, legislative advocacy, and providing support for survivors. They offer resources for learning about human trafficking and ways to get involved in the fight against it. Human Trafficking Search This site provides extensive resources, including toolkits for different industries, research guides, and original publications. It also offers ways to raise awareness and advocate for change, making it a comprehensive resource for anyone looking to understand and combat human trafficking. United Against Human Trafficking (UAHT) UAHT offers educational programs to train professionals and community members to recognize and respond to trafficking situations. They focus on prevention, outreach, direct services for survivors, and building coalitions to support anti-trafficking efforts. Operation Underground Railroad (OUR Rescue) This organization conducts rescue operations for victims of sex trafficking and provides survivor care. They also work to raise awareness about human trafficking and offer resources for parents and communities to help prevent exploitation. Polaris Project Polaris is a leading organization in the global fight to eradicate human trafficking and modern-day slavery. They operate the U.S. National Human Trafficking Hotline and provide resources and support for victims and survivors. They also work on advocating for stronger policies and raising public awareness about human trafficking. Shared Hope International Shared Hope International focuses on ending sex trafficking through prevention, restoration, and bringing justice. They provide training, awareness programs, and funding to expand shelter and services for survivors. They also work on legislative and policy solutions to combat trafficking. FAIR Girls FAIR Girls provides intervention and holistic care to female survivors of human trafficking and commercial sexual exploitation. They offer crisis intervention, safe housing, supportive counseling, and educational programs to help survivors rebuild their lives. Stopping Traffic This organization raises awareness about sex trafficking through films and educational initiatives. They work to educate the public, support survivors, and inspire societal change to end sex trafficking. Sex Trafficking Anchor Military Communities Click Here for a PDF List Veterans Crisis Line Call: 1-800-273-8255 and press 1 Text: 838255 Chat: Available on the website 24/7 Military OneSource Call: 1-800-342-9647 Provides confidential counseling and resources for service members and their families VA Mental Health Services Offers a range of mental health services and resources for veterans Give an Hour Provides free mental health services to U.S. military personnel and their families Real Warriors Campaign Promotes psychological resilience and provides resources for service members, veterans, and their families Wounded Warrior Project Provides mental health programs and resources for wounded veterans National Center for PTSD (VA) Offers resources and information on PTSD for veterans and their families Cohen Veterans Network Provides high-quality, accessible mental health care to veterans and their families Headstrong Project Offers confidential, cost-free, and stigma-free mental health treatment for post-9/11 veterans Home Base Program Provides clinical care, wellness-based programs, and support for veterans and their families dealing with service-related conditions American Red Cross Military and Veteran Caregiver Network Offers support and resources for military caregivers Tragedy Assistance Program for Survivors (TAPS): Provides compassionate care and resources for those grieving the loss of a military loved one Military Communities Religious Communities Click Here for a PDF List Faithful Counseling Offers online therapy with licensed Christian counselors who integrate faith-based principles with professional counseling. Christian Therapist On Demand Provides online Christian therapy and counseling services from licensed Christian therapists. MyCounselor.Online Offers faith-based counseling services from licensed professional counselors with a Christian perspective. Shalom Bayit Provides support and counseling services within the Jewish community, focusing on domestic violence and abuse. Banyan Therapy Group Offers online therapy services with culturally sensitive approaches for various religious communities, including Muslims. Hindu American Foundation Offers mental health resources and information tailored to the Hindu community. Muslim Wellness Foundation Provides mental health resources and support tailored to the Muslim community. Online Catholic Counseling Offers online counseling services with a Catholic perspective, integrating faith with professional mental health care. Healing Well Counseling Provides faith-based counseling services for various religious communities, including Christians, Muslims, and Jews. Theravive Offers a directory of therapists, including those who integrate faith and spirituality into their practice. You can search for therapists based on religious affiliation. Jewish Board of Family and Children’s Services Offers mental health and counseling services with a focus on the Jewish community. Al-Hikmah Institute Provides Islamic counseling services and resources for the Muslim community. The Spiritual Care Fund Offers spiritually integrated counseling services for people of various faith traditions. Religious Communities Expat Communities Living Abroad Click Here for a PDF List International Therapist Directory A directory of therapists and counselors who offer services to the international and expatriate community. Expat Therapy Online Offers online therapy services tailored to the unique needs of ex-pats. Thrive Expat Counseling Provides counseling services for ex-pats, focusing on issues like culture shock, adaptation, and relationship challenges. Expat Nest Offers online counseling and support for ex-pats in multiple languages. International Counseling & Community Services Provides mental health services for the international and ex-pat community, including individual and family therapy. Expatriate Counseling Specializes in offering therapy and counseling services for ex-pats facing various emotional and psychological challenges. Expat Counselling Provides counseling and psychotherapy services to the ex-pat community. Expat 4U Therapy Offers online therapy and counseling services specifically for ex-pats. Cross-Cultural Psychologist Offers psychological services to ex-pats, focusing on cross-cultural issues and adjustment. Expat Communities Elderly Communities Senior Planet Offers technology training and support for seniors, along with a variety of online classes and events. AARP Provides a wide range of resources including articles, tools, and programs on health, finances, and lifestyle for older adults. National Institute on Aging (NIA) Offers research-based information on health and aging, including disease prevention, caregiving, and cognitive health. Eldercare Locator A public service of the U.S. Administration on Aging that connects older adults and their families to services and resources in their community. DailyCaring Provides practical tips and advice for caregivers and seniors on a wide range of topics including health, activities, and safety. National Council on Aging (NCOA) Offers resources and tools to help seniors improve their health, secure economic security, and stay engaged in their communities. MedlinePlus for Seniors Provides reliable health information and resources tailored to the needs of older adults. SeniorNet Provides education and access to computer technologies for older adults to enhance their lives and enable them to share their knowledge and wisdom. GetSetUp Offers live, interactive classes for older adults on various topics, including technology, health, wellness, and hobbies. ElderGym Provides exercise programs and resources to help seniors stay active and maintain their physical health. SilverSneakers Offers fitness programs specifically designed for older adults, including online exercise classes and wellness resources. Gransnet An online community for grandparents, offering forums, articles, and advice on a wide range of topics relevant to older adults. Click Here for a PDF List Elderly Communities Click Here for a PDF List Reentry Communities National Reentry Resource Center (NRRC) Provides resources, training, and assistance for individuals returning to their communities from incarceration. Prison Fellowship Offers reentry programs, resources, and support for individuals transitioning from prison to community life. Reentry Central A comprehensive portal for information on reentry programs, news, and resources. Reentry Resources for Former Prisoners Provides a directory of reentry programs, resources, and information for former prisoners. JustLeadershipUSA (JLUSA) Advocates for criminal justice reform and offers leadership training and resources for formerly incarcerated individuals. The Fortune Society Provides comprehensive reentry services including housing, education, employment, and health care support. The National HIRE Network Offers resources and advocacy for the employment of individuals with criminal records. Reentry Coalition Provides resources, training, and support to help individuals successfully reintegrate into their communities. The Reentry and Employment Resource Center Offers resources and research to support reentry individuals in finding employment and overcoming barriers. InsideOut Connections Connects individuals to reentry services, support groups, and community resources. Reentry Essentials Provides a range of resources and information to support successful reentry, including housing, employment, and legal aid. Center for Employment Opportunities (CEO) Offers employment services and support for individuals reentering the workforce after incarceration. Reentry Communities Resources for Women & New and Expecting Mothers Women’s Health.gov Provides information on mental health conditions, treatment options, and resources specifically for women. National Women’s Health Network Offers resources and advocacy on various health issues affecting women, including mental health. Women’s Mental Health.org A resource center providing information on mental health conditions, treatment, and research specifically related to women. The Women's Initiative Provides mental health services, support groups, and wellness programs for women. Postpartum Support International (PSI) Offers resources, support, and treatment options for women experiencing postpartum depression and other perinatal mental health issues. Anxiety and Depression Association of America (ADAA) - Women's Issues Provides information, resources, and support specifically for women dealing with anxiety and depression. The Balanced Mind Foundation Offers resources and support for women dealing with mood disorders. Mental Health America (MHA) - Women’s Mental Health Provides resources, information, and support for women’s mental health issues. Therapy for Black Girls Aims to make mental health resources accessible for Black women and girls, including a directory of therapists and supportive community. Women's Therapy Center Institute Offers therapy services, resources, and training focused on the mental health needs of women. Seleni Institute Provides mental health care, support, and resources for women dealing with reproductive and maternal mental health issues. Planned Parenthood - Women’s Mental Health Offers information and resources on mental health specifically for women. The Renfrew Center Provides specialized treatment for eating disorders and other mental health issues affecting women. Maternal Mental Health NOW Offers resources, support groups, and information on maternal mental health. The Motherhood Center Provides support and treatment for mothers dealing with perinatal mood and anxiety disorders, including online therapy and support groups. Moms’ Mental Health Matters A resource from the National Institutes of Health providing information and support for mothers experiencing mental health challenges. Postpartum Progress Offers a community, support, and information for mothers dealing with postpartum depression and other maternal mental health issues. The Blue Dot Project Aims to raise awareness of maternal mental health disorders and provide resources and support for mothers. The Bloom Foundation for Maternal Wellness Provides resources, support, and information for mothers dealing with maternal mental health issues. The Every Mother Project Offers resources and support for mothers experiencing postpartum depression and anxiety. Maternal Mental Health Leadership Alliance (MMHLA) Provides advocacy, resources, and support for maternal mental health. Motherly Provides articles, resources, and support for mothers on various topics, including mental health. New Moms Connect A community and support platform for new mothers, offering resources and connections to mental health support. Click for PDF List Mothers Resources Resources for Men & Fathers Postpartum Support International (PSI) - Resources for Fathers Provides information and support for fathers experiencing postpartum depression and anxiety. PostpartumMen Offers resources, support, and information specifically for men dealing with paternal postpartum depression. Fatherly Provides articles, advice, and resources on parenting and mental health for fathers. National Responsible Fatherhood Clearinghouse Offers resources and support for fathers, including tips on managing stress and mental health. The Dad Network Provides a community and resources for fathers, including support for mental health and well-being. Dads in Distress Offers peer support groups and resources for fathers experiencing distress, especially related to family breakdowns. Fatherhood Institute Provides research and resources on fatherhood, including mental health support for fathers. The Fathering Project Offers resources and support to help fathers improve their parenting and manage their mental health. Man Therapy Uses humor and straightforward information to address men's mental health issues, including those related to fatherhood. Movember A global organization focused on men’s health, including mental health and support for fathers. Fatherhood360 Provides resources and support for fathers, focusing on emotional and mental well-being. Man Therapy Uses humor and straightforward information to address men's mental health issues, offering tools and resources for managing stress, depression, and other mental health challenges. HeadsUpGuys Provides information, support, and resources specifically for men dealing with depression. The Good Men Project Provides articles, stories, and resources on a variety of topics relevant to men's mental health and well-being. National Institute of Mental Health (NIMH) - Men and Mental Health Offers information on mental health conditions and treatment options specifically for men. Men’s Health Network Provides resources, information, and support for men's physical and mental health. Real Men. Real Depression. A campaign by the National Institute of Mental Health offering resources and stories to help men recognize and seek help for depression. Men’s Mental Health Forum An online community where men can discuss mental health issues and find support. Therapy for Black Men Aims to provide mental health resources and support specifically for Black men, including a directory of therapists. Calm (Campaign Against Living Miserably) A UK-based organization providing support and resources to prevent male suicide and promote mental well-being. Men's Shed An initiative that provides community spaces for men to connect, converse, and create, helping to reduce loneliness and improve mental health. Click Here for a PDF List Fathers Resources for Students Crisis Text Line: crisistextline.org Offers free, 24/7 support for students in crisis via text (Text HOME to 741741). Active Minds A nonprofit organization supporting mental health awareness and education for students, providing resources, peer-to-peer support, and advocacy. The Jed Foundation (JED) Focuses on protecting emotional health and preventing suicide among teenagers and young adults, offering resources and programs for students. ULifeline An online resource for college mental health, providing information, resources, and a confidential self-evaluator for students. Seize the Awkward Provides resources and tips for students to talk about mental health and support their friends. The Steve Fund Dedicated to the mental health and emotional well-being of students of color, offering resources and programs. Mental Health America (MHA) - For Students Provides information and resources on mental health for students, including tips for managing stress and finding support. Half of Us A campaign by MTV and the Jed Foundation to raise awareness and provide resources for mental health issues among students. Student Minds A UK-based student mental health charity, providing resources, peer support, and campaigns to improve mental health on campuses. National Alliance on Mental Illness (NAMI) - On Campus Offers resources and support for students, including information on mental health conditions and campus initiatives. ReachOut Provides mental health information, peer support, and resources specifically for young people and students. Click Here for a PDF List Students Resources for Families National Alliance on Mental Illness (NAMI) - Family Resources Offers a range of resources, support, and education for families affected by mental health conditions. Family Support Network Provides resources and support for families dealing with mental health issues, including counseling and peer support. The National Parent Helpline Offers emotional support and advocacy for parents and caregivers, including those dealing with mental health challenges. The Family Institute Provides counseling and resources for families dealing with mental health issues, including therapy and support groups. Parents Anonymous Offers support groups and resources for parents and families dealing with mental health and parenting challenges. Child Mind Institute Provides resources and support for families dealing with children’s mental health issues, including guidance on managing various conditions. Mental Health America (MHA) - Family Resources Offers information and support for families dealing with mental health conditions, including tools and resources for understanding and managing mental health. Family Connections Provides family therapy and counseling services, focusing on mental health and family dynamics. The Family Wellness Center Offers mental health services, education, and resources for families seeking to improve their well-being. The Trevor Project - Family Support Provides resources and support for families of LGBTQ+ youth, including mental health support and advocacy. Families for Depression Awareness Provides education, support, and resources for families dealing with depression and other mental health issues. National Federation of Families for Children’s Mental Health Offers support and advocacy for families with children experiencing mental health challenges. Click Here for a PDF List Families Resources for Teens National Alliance on Mental Illness (NAMI) - Family Resources Offers a range of resources, support, and education for families affected by mental health conditions. Family Support Network Provides resources and support for families dealing with mental health issues, including counseling and peer support. The National Parent Helpline Offers emotional support and advocacy for parents and caregivers, including those dealing with mental health challenges. The Family Institute Provides counseling and resources for families dealing with mental health issues, including therapy and support groups. Parents Anonymous Offers support groups and resources for parents and families dealing with mental health and parenting challenges. Child Mind Institute Provides resources and support for families dealing with children’s mental health issues, including guidance on managing various conditions. Mental Health America (MHA) - Family Resources Offers information and support for families dealing with mental health conditions, including tools and resources for understanding and managing mental health. Family Connections Provides family therapy and counseling services, focusing on mental health and family dynamics. The Family Wellness Center Offers mental health services, education, and resources for families seeking to improve their well-being. The Trevor Project - Family Support Provides resources and support for families of LGBTQ+ youth, including mental health support and advocacy. Families for Depression Awareness Provides education, support, and resources for families dealing with depression and other mental health issues. National Federation of Families for Children’s Mental Health Offers support and advocacy for families with children experiencing mental health challenges. Click Here for a PDF List Teen

Therapists: ​Licensed Clinical Mental Health Counselor Associate, Licensed Clinical Addictions Specialist Associate, Board Certified Tele-Mental Health Provider, Certified Clinical Military Counselor, National Certified Counselor John D. Stowe MS, LCMHCA, LCASA, BC-TMH, NCC Ph.D. Candidate in Counselor Preparation and Research Licensed Clinical Mental Health Counselor Associate Licensed Clinical Addictions Specialist Associate Board Certified Tele-Mental Health Provider Certified Clinical Military Counselor National Certified Counselor Hello and Welcome, I’m John. It is a privilege to support you on your journey of self-discovery, healing, and personal growth. As a dedicated therapist, I am committed to fostering meaningful and lasting change through empathetic, individualized care. I believe that each person possesses inherent resilience and the capacity for transformation. My goal is to provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences. Together, we will navigate life’s challenges and work toward a more fulfilling, balanced, and authentic life. Currently, I’m a Ph.D. Candidate in the Counselor Preparation and Research program at East Carolina University. I earned my Master of Science in Counselor Education in 2013, with a focus on Mental Health and higher education. Over the years, I’ve worked with individuals navigating a wide range of concerns—including anxiety, trauma, career uncertainty, life transitions, and substance use—drawing from evidence-based practices such as Cognitive Behavioral Therapy and Mindfulness-Based interventions. Therapy through Arden Therapies reflects a shared commitment to well-being without financial barriers. If you're ready to begin or have questions about the process, I invite you to reach out. Together, we can co-create a path forward, rooted in trust, reflection, and personal growth. Training and Certification Institutes

Mindfulness-Based Therapy (MBT) is a form of psychotherapy that integrates principles of mindfulness into therapeutic practice. Mindfulness involves paying attention to the present moment with a non-judgmental and accepting attitude. This therapeutic approach is designed to help individuals increase their awareness of thoughts, emotions, and bodily sensations, promoting emotional regulation, stress reduction, and overall well-being. Learn more about this at our website www.ardentherapies.com Mindfulness-Based Therapy $99 per session Click Here to Request an Appointment Sessions are provided online and last approximately an hour, unless other arrangements are made. Our services include multiple resources to support clients between sessions and access to their therapists outside of sessions. Understanding Mindfulness-Based Therapy Mindfulness-Based Therapy (MBT) is a form of therapy that integrates principles of mindfulness into therapeutic practice. Mindfulness involves paying attention to the present moment with a non-judgmental and accepting attitude. This therapeutic approach is designed to help individuals increase their awareness of thoughts, emotions, and bodily sensations, thereby promoting emotional regulation, stress reduction, and overall well-being. Benefits of Mindfulness-Based Therapy Stress Reduction Mindfulness practices help reduce stress by promoting relaxation and reducing physiological and psychological responses to stress. Emotional Regulation Enhances the ability to manage and respond to emotional experiences in a balanced way, reducing reactivity and promoting emotional resilience. Improved Mental Health Effective in reducing symptoms of anxiety, depression, and other mental health conditions by fostering a non-judgmental awareness of thoughts and feelings. Enhanced Self-Awareness Increases awareness of thoughts, emotions, and bodily sensations, leading to greater self-understanding and insight. Better Focus and Concentration Regular mindfulness practice improves attention, focus, and cognitive functioning. Click for additional Mindfulness Resources

If you are interested in working with Arden Therapies via Open Path, visit our website for more information. Open Path connects individuals with little to no health insurance, and once you are registered, we can meet and negotiate costs. Learn more at www.ardentherapies.com ​ Open Path Psychotherapy Collective & Arden Therapies Open Path is a nonprofit that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. These clients also cannot afford current market rates for therapy (between $80-200 a session). They help our members access their choice of affordable in-person or online care from a vetted mental health professional. Please visit their client information page to learn more. If you are interested in working with Arden Therapies via Open Path, click the button below, learn the process, sign up, and look for John Stowe on the Open Path webpage. We will follow up with you to arrange details. If you have any questions, feel free to contact us . Click for Client Information

Career Development Counseling is available for anyone throughout their lives, whether they are getting started or needing a change. Our counselors provide resources and support to help you find your way. Visit our website for more information: www.ardentherapies.com Career Development Counseling $99 per session Click Here to Request an Appointment Sessions are provided online and last approximately an hour, unless other arrangements are made. Our services include multiple resources to support clients between sessions and access to their therapists outside of sessions. Career counseling is a process that helps individuals understand themselves, explore career options, and make informed decisions about their career paths. It involves a range of activities and services to support clients in managing their career development and transitions. The Career Counseling Process Who is Career Counseling for? Anyone at any stage of their career Students planning their future careers Professionals seeking advancement or change Individuals facing unemployment or career challenges Individuals seeking empowerment to make well-informed decisions and take proactive steps toward fulfilling and successful careers. Self-Assessment Assess interests, values, skills, and personality traits to gain a deeper understanding of yourself and what you seek in a career. Career Exploration Receive information and resources about different careers, industries, and job opportunities to help explore potential career paths. Decision Making Make informed career decisions by weighing the pros and cons of various options and considering your personal goals and circumstances. Skill Development Develop essential skills such as resume writing, interview techniques, job search strategies, and networking to improve their employability. Goal Setting and Planning Set realistic career goals and create actionable plans to achieve them, including identifying steps and timelines. Key Aspects of Career Counseling

A list of mental health terms to help you understand mental health disorders, symptoms, treatments, and specialty areas. Mental Health Terminology Click on the suggested buttons below to access your area of interest General Terms Our Services Our Approaches Types of Therapy Mental Health Organizations Disorders and Conditions Symptoms and Related Terms APA Dictionary of Psychology General Terms General Terms Mental Health A state of well-being in which an individual realizes their own abilities, can cope with normal stresses of life, work productively, and contribute to their community. Mental Illness A wide range of mental health conditions or disorders that affect mood, thinking, and behavior. Well-being A positive state of mental health and life satisfaction, encompassing physical, mental, and social factors. Our Services Stress Management Stress Management involves techniques and strategies aimed at controlling an individual's level of stress, especially chronic stress, to improve everyday functioning. These techniques may include relaxation methods, time management, exercise, and cognitive-behavioral techniques. Depression/Anxiety Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Anxiety involves excessive worry, fear, or nervousness that can interfere with daily activities. Both conditions can co-occur and may require various therapeutic approaches for management. Anger Management Anger Management refers to techniques and strategies used to control and express anger in a healthy and constructive way. This can include cognitive-behavioral therapy (CBT), relaxation techniques, and learning better communication skills. Career Counseling Career Counseling involves helping individuals understand themselves and the world of work in order to make career, educational, and life decisions. It includes guidance on career choice, career development, and other work-related issues. College Mental Health College Mental Health focuses on the mental health and well-being of college and university students. It encompasses services and support for issues like stress, anxiety, depression, substance abuse, and adjustment to college life. Military/Veteran's Issues Military/Veteran's Issues pertain to the unique mental health challenges faced by active-duty military personnel and veterans. These can include PTSD, trauma, adjustment disorders, and the transition to civilian life. Men's Issues Men's Issues in mental health encompass the specific challenges and societal pressures faced by men, including stigma around mental health, emotional expression, identity, and issues related to masculinity. Addictions Addictions refer to the compulsive engagement in behaviors or the use of substances despite harmful consequences. This can include substance abuse (alcohol, drugs) and behavioral addictions (gambling, internet use). Existential Issues Existential Issues involve deep questions about the meaning and purpose of life, freedom, isolation, death, and the human condition. These can lead to existential anxiety and require therapeutic approaches that explore these profound topics. Developmental Issues Developmental Issues pertain to challenges and problems that arise during different stages of life, including childhood, adolescence, adulthood, and aging. These issues can impact psychological and emotional development. Suicide Prevention and Recovery Suicide Prevention and Recovery involves strategies to prevent suicide and support individuals and communities affected by it. It includes crisis intervention, mental health treatment, support groups, and ongoing counseling. Grief and Loss Grief and Loss refer to the emotional response to the loss of a loved one or a significant life change. Counseling can help individuals process their grief, develop coping mechanisms, and find ways to move forward. Services Stress Management Depression Anxiety Anger Management Career Counseling Grief and Loss College Mental Health Military/Veteran's Issues Men's Issues Addictions Existential Issues Developmental Issues Suicide Prevention and Recovery Our Therapeutic Approaches Humanistic/Person Centered Humanistic/Person Centered Therapy is an approach that emphasizes the client's capacity for self-awareness and personal growth. It focuses on creating a supportive and non-judgmental therapeutic environment, where the client is the center of the therapeutic process. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that aims to change patterns of thinking or behavior that are causing people's problems. It is used to treat a range of issues, including depression, anxiety, and phobias. Mindfulness-Based Therapy Mindfulness-Based Therapy incorporates mindfulness practices, such as meditation and breathing exercises, into traditional therapy to help clients become more aware of their thoughts and feelings in the present moment. Existential Therapy Existential Therapy focuses on helping clients explore the meaning of their lives and confront existential issues such as freedom, isolation, and mortality. It encourages self-discovery and personal responsibility. Motivational Interviewing Motivational Interviewing is a counseling approach that helps clients find the motivation to make positive decisions and accomplish their goals. It is often used to address addiction and other behavior changes. Narrative Therapy Narrative Therapy involves helping clients tell their life stories in a way that emphasizes their agency and strengths. It focuses on the stories people construct about their lives and how these stories shape their identities. Supportive Therapy Supportive Therapy aims to support clients by providing empathy, encouragement, and practical help. It helps individuals deal with their immediate issues and stresses while bolstering their coping mechanisms and resilience. Humanistic Therapy Approaches CBT Mindfulness-Based Therapy Existential Therapy Motivational Interviewing Narrative Therapy Supportive Therapy Disorders and Conditions Anxiety Disorders A group of mental disorders characterized by significant feelings of anxiety and fear. Examples include generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. Depression A mood disorder causing a persistent feeling of sadness and loss of interest. Bipolar Disorder A mental condition marked by alternating periods of elation (mania) and depression. Schizophrenia A severe mental disorder characterized by distortions in thinking, perception, emotions, language, sense of self, and behavior. Obsessive-Compulsive Disorder (OCD) A disorder characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Post-Traumatic Stress Disorder (PTSD) A disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Eating Disorders Disorders characterized by abnormal or disturbed eating habits, including anorexia nervosa, bulimia nervosa, and binge-eating disorder. Personality Disorders A group of mental disorders characterized by enduring maladaptive patterns of behavior, cognition, and inner experience. Disorders Conditions Types of Therapy Types of Therapy Cognitive Behavioral Therapy (CBT) Focus: Changing negative thought patterns and behaviors. Techniques: Cognitive restructuring, exposure therapy, and skills training. Dialectical Behavior Therapy (DBT) Focus: Managing emotions, improving relationships, and building stress tolerance. Techniques: Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Psychodynamic Therapy Focus: Unconscious processes and past experiences affecting current behavior. Techniques: Free association, dream analysis, and exploration of past relationships. Humanistic Therapy Focus: Self-development, personal growth, and self-actualization. Techniques: Client-centered therapy, gestalt therapy, and existential therapy. Mindfulness-Based Therapy Focus: Present moment awareness and acceptance. Techniques: Mindfulness meditation, mindfulness-based stress reduction (MBSR), and mindfulness-based cognitive therapy (MBCT). Interpersonal Therapy (IPT) Focus: Improving interpersonal relationships and social functioning. Techniques: Identifying and addressing interpersonal issues such as grief, role transitions, and interpersonal conflicts. Family Therapy Focus: Improving family dynamics and communication. Techniques: Systemic approaches, structural family therapy, and strategic family therapy. Group Therapy Focus: Shared experiences and mutual support. Techniques: Group discussions, feedback from peers, and role-playing. Behavioral Therapy Focus: Changing harmful behaviors through reinforcement and punishment. Techniques: Classical conditioning, operant conditioning, and behavior modification. Eye Movement Desensitization and Reprocessing (EMDR) Focus: Processing traumatic memories. Techniques: Guided eye movements, tapping, and auditory tones while recalling traumatic events. Art Therapy Focus: Using creative processes to express and explore emotions. Techniques: Drawing, painting, sculpting, and other artistic activities. Play Therapy Focus: Helping children express their feelings and resolve issues through play. Techniques: Role-playing, storytelling, and games. Solution-Focused Brief Therapy (SFBT) Focus: Building solutions rather than focusing on problems. Techniques: Goal setting, identifying strengths, and constructing solutions. Integrative or Holistic Therapy Focus: Combining elements from various therapeutic approaches to suit the client's needs. Techniques: Tailored to the individual, drawing from multiple therapy types. Hypnotherapy Focus: Using hypnosis to access the subconscious mind and address issues. Techniques: Guided relaxation, concentration, and focused attention. Acceptance and Commitment Therapy (ACT) Focus: Encouraging acceptance of thoughts and feelings rather than fighting them. Techniques: Mindfulness, acceptance, and commitment to personal values. Exposure Therapy Focus: Gradual exposure to feared situations or objects to reduce anxiety. Techniques: In vivo exposure, imaginal exposure, and virtual reality exposure. Narrative Therapy Focus: Separating the individual from their problems and rewriting their personal narrative. Techniques: Storytelling, re-authoring, and exploring alternative stories. Trauma-Focused Therapy Focus: Addressing the impact of traumatic experiences. Techniques: Trauma-focused CBT, EMDR, and prolonged exposure therapy. Somatic Therapy Focus: Connecting mind and body to address psychological issues. Techniques: Body awareness, physical exercises, and touch therapy. Mental Health Organizations Mental Health Organizations National Alliance on Mental Illness (NAMI) NAMI is the largest grassroots mental health organization in the U.S., dedicated to building better lives for those affected by mental illness through advocacy, education, support, and public awareness. Mental Health America (MHA) MHA focuses on promoting mental health as a critical part of overall wellness, advocating for prevention services, early identification and intervention, and integrated care. Substance Abuse and Mental Health Services Administration Substance Abuse and Mental Health Services Administration (SAMHSA): A branch of the U.S. Department of Health and Human Services, SAMHSA leads public health efforts to advance behavioral health and reduce the impact of substance abuse and mental illness. World Federation for Mental Health (WFMH) Founded in 1948, WFMH is an international organization focused on preventing mental and emotional disorders, ensuring proper treatment, and promoting mental health globally. Top of Page

Your Story, Your Therapy We believe in providing compassionate, personalized, and effective mental health care tailored to each individual's unique needs. At Arden Therapies, our mission is to create a safe and supportive environment where individuals can explore their mental health concerns and work toward achieving their personal goals. We are committed to fostering a holistic approach to mental health that encompasses emotional, psychological, and social well-being. Your Story, Your Therapy We believe in providing compassionate, personalized, and effective mental health care tailored to each individual's unique needs. Our dedicated professionals are here to support you on your journey to mental wellness. Our Mission At Arden Therapies, our mission is to create a safe and supportive environment where individuals can explore their mental health concerns and work toward achieving their personal goals. We are committed to fostering a holistic approach to mental health that encompasses emotional, psychological, and social well-being. Click on a Service or Approach below to learn more Services Stress Management Depression/Anxiety Anger Management Career Counseling College Mental Health Military/Veterans' Issues Men's Issues Addictions Existential Issues Developmental Issues Suicide Prevention and Recovery Grief and Loss Approaches Humanistic/Person Centered Cognitive Behavioral Therapy (CBT) Mindfulness-Based Therapy Existential Therapy Motivational Interviewing Narrative Therapy Supportive Therapy