Online Therapy for Clients in
North Carolina and South Carolina
Welcome to Arden Therapies!
We are glad you’re here. Starting therapy is a brave step, and we're honored to walk with you on this journey. At Ardent Therapies, we offer a safe, supportive space—accessible online—where you can be yourself and explore what you’re going through.
I believe we all have the strength to heal and grow. Together, we’ll work through life’s challenges at your pace, with care, compassion, and honesty.
You don’t have to do this alone. Let’s take the next step together.
Our Services
To set up an appointment, click on a service below and then click on the Request Appointment button on our SimplePractice page. From there, you can select the service and a day a time that fits your schedule.
A consultation can help you understand your challenges and outline a path forward. We offer a free 15-minute consultation to discuss your needs.
Available by phone or online
Mental health therapy, also known as counseling, is a collaborative process between a client and a trained therapist to improve mental health and emotional well-being.
Sessions available online
Mindfulness-Based Therapy is a therapeutic approach that integrates principles of mindfulness into the treatment of psychological issues like anxiety, depression, stress, and trauma.
Sessions available online
Career counseling is a process that helps individuals understand themselves, explore career options, and make informed decisions about their career paths.
Sessions available online
Currently Accepted Insurance
Blue Cross/Blue Shield NC
Aetna
Cigna and Evernorth
NC & SC - ClaimDoc
NC & SC - FAIROS/OccuNet
NC & SC - Headspace EAP
NC & SC - Partners Direct
NC & SC - Unity
NC & SC - Velocity
NC & SC -Sana Benefits
NC & SC Alliance Coal Health
Open Path Collective
Open Path is a nonprofit that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits.
Educational Resources
Mental Health Related Resources
Links to hundreds of online mental health resources and organizations for multiple populations and subject areas.
Mental Health Terminology
Definitions of mental health terms, approaches, and conditions.
Mindfulness Resources
Resources to supplement your mindfulness practice
Videos and Articles
Click on any article or video below
to learn more about these topics. These articles and videos are updated regularly to provide the current information on mental health topics. For additional media, click the button below.
Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.
Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths and information to help destigmatize them.
Stress is a term you’re likely familiar with. You may also know exactly what stress feels like. However, what does stress exactly mean?
The advent of smartphones and social media has brought about significant changes in our society, with profound implications for mental health.